Focus on savouring each bite, not just counting calories. Appreciate flavours to help control portion sizes!
Opt for smaller servings of your favourite treats. This lets you enjoy more variety without overindulging.
Practise being present during meals. Mindful eating fosters satisfaction, reducing the urge to binge.
Start with a glass of water before meals. It curbs hunger, aiding in reducing calorie intake naturally.
Pair festive treats with vegetables. This adds nutrients and keeps calories down for a healthier balance.
Incorporate fun activities like dancing or a stroll. It helps burn festive calories, enhancing your mood!
Avoid skipping meals to save calories. Instead, stick to balanced eating to prevent drastic overeating.