Winter superfood: How methi can keep you healthy
Immune System Boost
Methi is rich in vitamins and minerals, including vitamin C, which can help strengthen the immune system.
Regulation of Blood Sugar
Methi contains compounds that may help regulate blood sugar levels, which can be important for individuals with diabetes, especially during winter.
Warmth and Digestion
It can help improve digestion, reduce bloating, and alleviate digestive discomfort, which can be more prevalent in colder months.
Respiratory Health
Methi has been traditionally used to relieve respiratory issues such as coughs and congestion, which can be exacerbated by cold weather.
Weight Management
The soluble fiber in methi can help increase feelings of fullness, which may support weight management efforts.
Rich in Iron
Methi is a good source of iron, which is important for preventing anemia. This is especially relevant during winter when energy levels can be lower.