Spinach, kale and other leafy greens are packed with vitamins, minerals, and antioxidants that support heart health.
Foods like whole wheat, brown rice, quinoa and barley provide fibre, vitamins, and minerals that can support heart health.
Tomatoes are rich in lycopene, an antioxidant that has been linked to a reduced risk of heart disease.
Dark chocolate with high cocoa content contains flavonoids that can improve blood pressure and reduce heart disease risk in moderation.
Fish oil is high in omega-3 and lowers risk of heart disease by reducing triglycerides and inflammation and improving blood vessels.
Blueberries, strawberries and other berries are high in antioxidants, which can help reduce oxidative stress and inflammation in the body.