Fed up of going to the gym? Fred not, this TikTok latest trend is there to help you.
The latest 'cozy cardio' trend making rounds on social media is a new workout approach that transforms your morning exercise into an enjoyable everyday exercise.
The term "cozy cardio" was coined in late 2022 by TikToker Hope Zuckerbrow With over 1.5 million views.
Cozy cardio involves some form of low-impact exercise like walking or using a stationary bike done at home with self-care. In comfortable clothes, dim lighting, with a favourite movie and even an aromatherapy environment.
This trend may benefit the mind and body and can also be a useful tool to help people get back into the habit of doing physical exercise.
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