Indian chutneys recently gained global recognition. Popular food and travel guide, Taste Atlas, released a list of the 50 best dips in the world and Indian chutneys collectively have occupied the 42nd position, coriander chutney ranked 47th and mango chutney claimed the 50th position.
However, this season besides mango and pudina chutney, try something different. Make pineapple chutney in no time. The recipe has been shared by Chef Kunal Kapoor, this is an easy recipe. Here's what you need to do.
Firstly, roast a pineapple and remove its peel. Then chop the pineapple into small pieces. Then put sugar, turmeric, salt, black salt, red chilli powder, roasted cumin and black pepper powder along with the pineapple pieces into a pan and cook them well. Now blend the mixture and your yummy pineapple chutney is ready. Garnish it with a pinch of red chili powder.
Rich in Nutrients: Pineapple is a good source of vitamins and minerals. It also contains smaller amounts of other vitamins and minerals like vitamin A, thiamin, riboflavin, folate, and magnesium.
Boosts Immune System: High in vitamin C, pineapple helps boost the immune system by stimulating the production of white blood cells and acting as an antioxidant to protect against damage caused by free radicals.
Promotes Eye Health: Pineapple contains beta-carotene and vitamin A, which are essential for maintaining healthy vision and can help reduce the risk of macular degeneration.
Weight Management: Pineapple is low in calories but high in water content, making it a filling and nutritious snack that can help with weight management by promoting satiety and reducing overall calorie intake.
Heart Health: The antioxidants, fiber, and potassium in pineapple contribute to heart health by helping to reduce blood pressure, cholesterol levels, and the risk of cardiovascular diseases.
Also watch: Indian chutneys rule the best dips list, 3 of them you must add to your summer diet