Drinking buttermilk during the summer season keeps our body hydrated. This summer try this buttermilk recipe shared by actor Shilpa Shetty.
To make buttermilk, add curd, roasted fennel, roasted cumin, black salt, coriander leaves, mint leaves and green chillies in a mixer jar and blend them all together. Now, sit and enjoy this refreshing drink and keep your body hydrated.
Hydration: Buttermilk is rich in water content, helping to keep the body hydrated, especially during hot weather or after physical activity.
Digestive Health: It contains probiotics that promote gut health by maintaining a healthy balance of beneficial bacteria in the digestive system, aiding digestion and preventing constipation.
Nutrient-Rich: Buttermilk is a good source of various nutrients such as calcium, potassium, vitamin B12, and riboflavin, which are essential for maintaining overall health.
Weight Management: It is low in calories and fat, making it a suitable option for those looking to manage their weight or reduce calorie intake while still satisfying hunger and cravings.
Cooling Effect: Buttermilk has a cooling effect on the body, making it a popular choice during hot summer months or after consuming spicy foods to soothe the digestive system.
Bone Health: The calcium content in buttermilk contributes to bone health, helping to strengthen bones and prevent conditions like osteoporosis.
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