Does eating curd during winters cause cold and flu? Here is what experts have to say

Curd (dahi) is an important part of any Indian diet and it's filled with nutritional benefits. While some people may avoid cold foods during the winter season, curd is it suitable for consumption throughout the year, including in colder months. 

How safe is it to consume curd during winters?

According to experts, it is a myth that consuming curd causes cold or flu. Cold and flu are caused by viruses, typically the influenza virus or rhinoviruses, and are not related to the consumption of specific foods, including curd.

In fact, curd can be a beneficial part of your diet during the winter months. It is a good source of probiotics, which are beneficial bacteria that support a healthy gut. A healthy gut, in turn, contributes to a robust immune system. Probiotics can help in maintaining the balance of good bacteria in the digestive system, supporting overall well-being.

Nutritionists say, if you have a cold or flu, there is no need to avoid curd. In fact, it can be a soothing and easily digestible food when you are not feeling well. It provides protein and is often recommended for its probiotic content, which may be helpful for digestive health.

Best 5 health benefits of eating curd

Rich in Probiotics:

Curd is a natural source of probiotics, which are beneficial bacteria that promote a healthy gut. Maintaining good gut health is essential for overall well-being, and consuming probiotics can support your immune system.

Rich in Calcium and Vitamin D:

Curd is a good source of calcium and vitamin D. Calcium is important for maintaining bone health, and vitamin D aids in the absorption of calcium. This can be especially beneficial during winter when exposure to sunlight (a natural source of vitamin D) may be limited.

Aids Digestive Health:

The probiotics in curd help in improving digestion and preventing digestive issues. In winter, when people may consume heavier and richer foods, having curd can aid in digestion.

Hydration:

Curd has a high water content, contributing to hydration. Staying adequately hydrated is important even in colder weather, as indoor heating systems and cold air can lead to dry skin and dehydration.

Nutrient-Rich:

Curd is rich in nutrients such as protein, B vitamins, and minerals. Including nutrient-dense foods in your diet is essential for maintaining overall health and energy levels.

Also watch: Bananas: How safe is it to eat the fruit during winters? Know dos and don'ts