Most of us throw away the peels of garlic after peeling them off the cloves. However, let us tell you that these peels are full of antioxidants and can be used to make this flavorful zero waste seasoning which can be used in cooking and garnishing.
Shared by Instagram page, eatinghealthytoday, it is an easy to make recipe and a sustainable touch to your kitchen. Here’s how to make it.
Wash the peels thoroughly and dry them well. Put them in the oven until they are crispy. Then crush them manually in a pestle or in a blender. Store it and use it for various recipes. You can also use it baked into your bread dough, for the most amazing home made secret garlic bread!
Antioxidant Properties: Garlic peels, like the cloves, contain antioxidants that may help combat oxidative stress in the body. Antioxidants can neutralize harmful free radicals and contribute to overall cellular health.
Anti-Inflammatory Effects: Garlic, including its peels, contains compounds with potential anti-inflammatory properties. Chronic inflammation is linked to various health issues, so consuming foods with anti-inflammatory effects may be beneficial.
Heart Health: Some studies suggest that garlic may have a positive impact on cardiovascular health by helping to lower blood pressure and cholesterol levels. While much of this research focuses on garlic cloves, it's possible that the peels also contribute to these effects.
Immune System Support: Garlic is known for its immune-boosting properties. Allicin, a compound found in garlic, is credited with having antimicrobial and immune-stimulating effects. While much of this is associated with the garlic bulb, some of these properties may extend to the peels.
Digestive Health: Garlic may have prebiotic effects, promoting the growth of beneficial bacteria in the gut. A healthy gut microbiota is associated with various aspects of well-being, including digestion and immune function. The peels, being a part of the garlic, may contribute to these effects.
It's essential to note that while garlic peels may offer some health benefits, the majority of scientific research has focused on the whole garlic bulb or its cloves. Additionally, individual responses to garlic can vary, and excessive consumption may lead to side effects in some individuals. As always, it's a good idea to consult with a healthcare professional for personalized advice, especially if you have specific health concerns or conditions.
Also watch: Know the amazing benefits of orange peel powder for skin and how to make it at home