Store-bought Frootis are delicious and yummy, but it has a high sugar content. If you want to avoid consuming too much sugar but want to drink some delicious frooti-like mango juice, here is a recipe that can help!
This few-ingredient-mango juice recipe is a must try! Here is the recipe.
To make frooti at home, you need:
2 fresh mangoes
1 raw mango
half cup water
jaggery powder
To make Frooti, first cut raw and ripe mango into small pieces. Now add half a cup of water to the chopped mango in the mixer and blend it well. After this, place a sieve over a vessel on the gas and add mango pulp to it and filter it thoroughly.
Now add water, jaggery powder and cook on low flame for 4-5 minutes.
Tasty frooti is ready. When it cools down, serve it with ice.
Mangoes are packed with essential vitamins and minerals, including vitamin C, vitamin A, vitamin K, potassium, and folate. These nutrients support overall health and well-being.
The fruit is also rich in antioxidants which help protect cells from oxidative stress and reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
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