Hydration has always been the key to maintaining optimum health, and in summer, staying hydrated is simply a non-negotiable task. However, drinking gallons of plain water can sometimes feel like an uphill battle, making it a less preferred choice, despite being an essential nutrient. This can often lead many to opt for unhealthy choices. The solution? Well, hydration can be delicious and fun, when you pour in just a little bit of extra effort in your water bottle. Below, we are sharing five alternatives to plain water that can make drinking water a super healthy and tasty treat.
If you find the taste of water to be bland, jazz it up with a few limes. This will not only make your water refreshing but will also bless you with ample health benefits such as improved digestion, weight loss and skin problems.
For those who don't like the standard stuff, adding a few mint leaves to water can do wonders. Mint leaves contain menthol, which gives the water a fresh, cool taste and aroma. It's just a bonus that mint water also helps with acne, hormonal imbalance, bloating, cough and cold, constipation, and obesity.
Adding cucumber slices to water is another option that comes with many benefits. Not only does cucumber water help you cut some serious calories from your diet, but it also helps soothe your skin from the inside out.
Coconut water is a healthy and delicious drink that performs wonders in all seasons. Low in sugar and calories, coconut water is rich in electrolytes like potassium, sodium, and magnesium.
Fruit-infused water contains all the hydration of a cool glass of water, while also satiating your taste buds with bright, sweet, and tangy flavours of your chosen ingredients
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