Summer is the time to relish good food for a good mood. Recently, actor Parineeti Chopra shared a snippet of kacchi keri that's raw mango pieces with salt and red chilli powder sprinkle over them. Raw mango, offers numerous health benefits that make it a valuable addition to your diet.
Sharing the picture with fans Parineeti mentioned- "Eat kacchi keri with salt and red chilli powder to find instant happiness. Add nimbu for extra happiness. Repeat dish for unlimited happiness."
Rich in Vitamin C: Raw mango is packed with Vitamin C, essential for immune function and skin health.
Improves Digestion: It contains enzymes like amylase, which aid digestion and help prevent constipation.
Boosts Immunity: Vitamin C and antioxidants in raw mango strengthen the immune system, protecting against infections.
Regulates Blood Pressure: The potassium content helps maintain healthy blood pressure levels.
Aids Weight Loss: Low in calories and high in fiber, raw mango can support weight management by promoting satiety.
Improves Eye Health: Vitamin A in raw mango supports vision and overall eye health.
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