Starting your day with a protein-rich breakfast is essential for maintaining overall fitness and good health. Proteins are the building blocks of our body, aiding in muscle repair and growth, and they provide a sustained source of energy throughout the morning.
A protein-packed morning meal not only helps to curb mid-morning hunger but also stabilizes blood sugar levels, promoting a sense of fullness and preventing unhealthy snacking later in the day.
Incorporating foods like eggs, paneer and beans into your breakfast routine can contribute to improved muscle tone, increased metabolism, and better weight management, making it a vital component of a balanced and healthy lifestyle.
If you are looking for a protein-rich breakfast option we have got you covered with this amazing recipe.
Digital creator Priyanka Meena has shared a high-protein paneer spread, and to make this all you need is 3 ingredients.
Take some paneer cubes, 2 tablespoons of curd, 1 spoonful of chilli flakes and salt. Blend them all together and your spread is ready. Once, it's ready you can also add oregano to this.
You can use this spread for your sandwiches, wraps, salads and many more of your dishes to elevate the taste of your dishes.
Also watch: Masaba Gupta loves kala chana, green moong chilla loaded with nutrients and energy; here's the recipe