Ghee is a rich source of vitamins, antioxidants and healthy fats. It is identified as a valuable natural source of food which has several health benefits. This monsoon season add ghee to your diet for better immune system.
Here are some 5 amazing health benefits of ghee
- Ghee contains antioxidants which strengthen our immune system and keeps flu away.
- It helps boosting energy levels and increase healthy bacteria in the gut.
- Ghee contains essential fatty acids like omega 3 which helps to improve mental health and improve mood swings.
- Vitamins like A, D, E and K2 are present in ghee which are essential for overall health and wellness.
- Ghee is high in minerals like calcium, magnesium, zinc and iron which help promote healthy bones and skin.
Also watch: Is eating ghee daily a healthy habit? Know what experts have to say