The name 'Langra' for this popular variety of mangoes in India has an interesting origin, as recounted by veteran mango cultivator Padma Shri Haji Kalimullah Khan.
Around 250-300 years ago in Banaras, a lame man planted a mango seed near his home after enjoying the fruit. The mangoes from this tree turned out to be exceptionally juicy and sweet, quickly gaining fame.
Since the farmer was known as 'Langra' by the locals, the mangoes came to be called 'Langra' aam, reflecting their association with him. Langra mangoes are now cultivated across various states in India, including Uttar Pradesh, Haryana, Himachal Pradesh, Bihar, Rajasthan, Gujarat, West Bengal, and Madhya Pradesh.
The Langda mango is characterized by its oval shape, with a slight pointedness at the bottom. Even when fully ripe, it retains its green colour, and its skin is thin.
Nutrient-Rich: Mangoes are high in vitamins A, C, and E, as well as folate, fiber, and potassium.
Boosts Immunity: Vitamin C in mangoes strengthens the immune system and helps fight infections.
Promotes Healthy Skin: Antioxidants like vitamins A and C support skin health, reduce signs of aging, and promote a healthy complexion.
Aids Digestion: Mangoes contain enzymes like amylase, which help in breaking down and digesting carbohydrates.
Supports Eye Health: Vitamin A and beta-carotene contribute to good vision and may help prevent age-related macular degeneration.
Improves Heart Health: Potassium helps regulate blood pressure, and antioxidants reduce inflammation and oxidative stress on the heart.
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