Eating clean does not mean compromising on your favourite dishes, instead it means being mindful of how or when you eat them. These simple tricks will help you.
- Eat everything in moderation. Take small bites and serve less. This way you will be able to satisfy your cravings.
- Have a glass of warm water, preferably with lemon after an hour of indulging on food
- Try to consume desserts for lunch and not dinner as it takes time to digest at night causing bloating and weight gain.
- Have a light dinner the day you have something heavy for lunch. This way your calorie intake will be balanced.
Follow these tips and enjoy your journey towards a healthy lifestyle.
Also watch: Do you often feel bloated? Know the food items that cause it and the way to get rid of it