Summer is the time to indulge in refreshing drinks. Actor Shilpa Shetty's clip making mint nimbu paani is making rounds on the internet. This ultimate drink is a must have to keep our bodies hydrated in this scorching heat.
To prepare this, blend together 2 glasses of water, 2 tsp ginger juice, one and a half lemon juice, 4 tbsp jaggery water or brown sugar, few ice cubes, 1/4 tsp rock salt, 1/4 tsp pepper powder, 2-3 sprigs of mint leaves, and 2 tbsp of soaked chia seeds. Your tangy and sweet mint nimbu paani is ready. Serve it chilled with some more ice cubes.
Hydration: Mint nimbu paani helps in keeping the body hydrated during the hot summer months, preventing dehydration.
Refreshing: The combination of mint and lemon in nimbu paani provides a refreshing and cooling effect, making it a perfect summer thirst-quencher.
Electrolyte Balance: It contains ingredients like rock salt and jaggery water, which help in maintaining electrolyte balance in the body, especially important during hot weather when sweating increases.
Digestive Aid: Mint nimbu paani aids digestion and can relieve gastrointestinal discomfort, thanks to the digestive properties of ginger, lemon, and mint.
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