Taking care of your gut is essential for improving your overall health and wellness. While foods that contain fiber can improve digestion, some foods may have inverse effects and cause discomfort, weight gain and slow metabolism.
According to experts, the absolute worst food for gut health is deep-fried foods such as french fries and sweeteners like donuts or any other dessert containing sugar.
Foods such as beans, lentils, whole grains, green vegetables and probiotic-rich foods promote a balanced gut. These foods have beneficial microbiota that enhances an individual’s gut microbiome.
Also watch: Study suggests peanuts, herbs and spices may positively impact gut health