When it comes to protein, our traditional powder, the OG 'sattu sherbet', is nothing less than stellar. Sattu is an Indian superfood created from dry-roasting ground Bengal gram. This powder is gluten-free and rich in minerals such as iron, calcium, zinc, magnesium and phosphorus.
Sattu serves as an excellent alternative to protein powder and is packed with plant-based protein without any artificial additives or flavours. Sattu is easily digestible and versatile; you can mix it with water, milk or yoghurt depending on your preference.
Rich in Protein: Sattu powder is a great source of plant-based protein, making it an excellent option for vegetarians and vegans looking to increase their protein intake.
High in Fiber: It contains a significant amount of dietary fiber, which aids digestion, promotes gut health, and helps in weight management by keeping you feeling full for longer periods.
Low Glycemic Index: Sattu has a low glycemic index, meaning it causes a gradual rise in blood sugar levels, making it suitable for people with diabetes or those aiming to manage blood sugar levels.
Vitamins and Minerals: It is packed with essential vitamins and minerals such as iron, calcium, magnesium, phosphorus, potassium, and B vitamins, which are crucial for overall health and well-being.
Energy Booster: Sattu is known for providing instant energy and combating fatigue due to its high nutrient content.
Cooling Properties: In Indian Ayurveda, sattu is believed to have cooling properties, making it a popular choice during hot summer months to help cool down the body.
Versatile: Sattu powder can be consumed in various forms, including as a drink mixed with water or milk, as a stuffing in parathas or chapatis, or as a batter for making pancakes or savory snacks.
Digestive Health: Regular consumption of sattu may help improve digestive health, alleviate constipation, and promote regular bowel movements due to its high fiber content.
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