Are you one of those who can’t start the day without a cup of tea? Then you need to stop right away.
According to researchers, drinking caffeinated drinks like black tea, coffee or green tea on an empty stomach might have adverse effects on health.
Here are three major health issues you might face on drinking tea on an empty stomach
Acidity
Strong antioxidants present in tea leads to acidity. According to a study consuming tea on empty stomach also increases the risk of esophageal and stomach cancer on a long run.
Lowers absorption of nutrients
Consuming too many cups of tea on an empty stomach lowers the body’s ability to absorb nutrients from food.
Headache
You are wrong if you think not having your morning cup of tea causes you headaches. Instead, according to research a cup of tea on an empty stomach might be the reason behind nausea and headaches.
Also watch: Your morning cup of coffee can actually make you more tired!