In today's era, you can't restrict screen time, but you can definitely take care of your eyes with these simple tips.
Apply the 20-20 rule which means take 20 seconds break every 20 minutes of screen usage. Adjust the device brightness according to your eye- comfort. Make sure to blink your eyes quite often so that your eyes are lubricated.
Lastly, invest in high quality screens and anti-glare technology to minimize eye strain.
Follow the 20-20-20 Rule: Take a 20-second break every 20 minutes by looking at something 20 feet away.
Adjust Screen Brightness: Ensure your device's brightness is comfortable for your eyes.
Blink Regularly: Blinking helps keep your eyes lubricated and reduces dryness.
Use High-Quality Screens: Invest in screens with high resolution and anti-glare technology to minimize strain.
Wear Sunglasses: Protect your eyes from harmful UV rays when outdoors.
Maintain a Healthy Diet: Eat foods rich in vitamins and minerals that promote eye health, like carrots, leafy greens, and fish.
Stay Hydrated: Drinking plenty of water helps keep your eyes hydrated.
Get Regular Eye Exams: Schedule routine eye check-ups to monitor your eye health and detect any issues early.
Limit Screen Time: While it may be challenging, try to limit excessive screen time to reduce eye strain.
Use Proper Lighting: Ensure your workspace is well-lit to reduce glare and prevent eye fatigue.
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