Body Weight: Know the best time to weigh yourself and how often you should do it

Are you weighing yourself daily and getting different results? Well, according to experts the best time to check your weight is early morning on an empty stomach even before consuming tea, coffee or water. 

Our body weight depends on person to person. If you workout for about 45 minutes to 1 hour daily, the weight is usually a little more in the evening depending on the meals and quantity of water consumed. Athletes or people who are more physically active weigh lesser in the evenings as compared to mornings. 
 
So, it's best to measure your weight early morning to get accurate results. 

How often should you check your weight? 

Checking your weight once a month is good enough to be updated. Even though there's no harm in checking weight daily or weekly, the results might fluctuate due to various factors. 

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