Having proper sleep is a crucial part of life and many people struggle to get a good night's sleep because of insomnia, leg cramps or other problems. But now research is saying that placing a soap bar under your sheets before sleeping can help you sleep better.
According to several studies conducted, it was found that more than 42 per cent of people benefitted from this trick.
According to Veryhealth.com, the ingredients in soap like lavender, magnesium or even electrically charged ions seep into the skin.
In a study published in the Journal of Alternative and Complementary Medicine, it was found that the soap effect comes from the smell of the soap instead of the soap itself.
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