Expert advice: Tips to shed those extra kilos you gained during festivities

Updated : Feb 14, 2022 19:02
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Editorji News Desk

Festivals in India are all about feasts, sweets and everything in between. There is so much to eat and so many parties to have fun at. You can't say no to the fun times and the tasty food, but you can definitely control your health by going off track and making a few changes in your dietary behaviour.

Dietitian Shivani Kandwal shares some tips and tricks to avoid weight gain during the festive season. Take a look!

Focus on hydration

Focus on gut-friendly food

Focus on clean eating

Move your body

Take proper sleep

Stay guilt-free

Also watch: Food for thought: Here's why your diet must be sustainable!

festivalsWeight lossdietinghealthy eating

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