If you are struggling with insomnia or stress in everyday life, green noise can help restore some sense of calm. What is it and how does it work? Let’s find out!
If you love the sound of nature, this one's for you! Green noise is the sound of waves, trickling sound of raindrops, rustling of leaves or anything that is attuned to nature and promotes relaxation.
Experts suggest green noise can help people with insomnia, sleep better. However, they also warn that relying on green noise might cause problems. It can make you dependent on it, making it harder to fall asleep in other situations.
So, it's better to use green noise to get sleepy and then turn it off before going to sleep.
Also watch: Chai time before bed? Yes, with these teas, you will sleep better!