Summer is the season of mangoes but people dealing with diabetes often avoid eating mangoes thinking they may raise their blood sugar level due to their high sugar content.
However, experts suggest that having mangoes in moderation can be beneficial for diabetic patients with controlled sugar levels.
Research has also shown that eating mangoes have a significant role in treating metabolic disorders. Moreover, it is important to check your blood sugar levels daily and consume mangoes in just fruit form and not as shakes or juices.
Also watch: Know why Ayurveda suggests soaking mangoes in water 2-3 hours before being consumed