Festivals are all about eating your favourite sweets and snacks without any guilt. But are you worried about gaining extra kilos post Holi? Don't worry, we've got you covered with these post-festival detox tips.
Stay hydrated
Drink plenty of water and other sugar free hydration drinks so that the body can easily flush out the toxins. Water also cleanses the digestive system and maintains blood circulation.
Cut down on sugar consumption
Try to cut down on your sugar intake by at least 50% after the festivals, for at least a month. Avoid eating artificial sugar, bakery products, and cold drinks and let your body recover from all the sugar intakes during the festivals.
Keep your meals light
Try to keep your meals light. Avoid spicy and oily food and add more fruits and fibre to your meals.
Do not miss working out
After all the celebrations are over, try not to skip your workout. Yoga, meditation or any kind of physical activity will help you burn those extra festive calories.
Also watch: Holi 2023: Planning to have 'bhang' this Holi? Take these precautions before you take the plunge