There are numerous benefits of chia seeds. They are also healthy for pregnant women.
So, let's get to know why you should eat chia seeds during pregnancy:
- Chia seeds are known to improve digestion and it helps to get rid of stomach problems
- Chia seeds are rich in iron which helps to increase red blood cells (RBC) and protects from anaemia
- 2 teaspoons of chia seeds contain 152 mg of calcium, which helps in building strong bones and teeth of the baby
- Consuming chia seeds keeps you fuller and helps to avoid overeating
- Chia seeds help regulate blood sugar and keep you and your baby healthy
Also Watch: Consume chia seeds this way to get the most out of them; know here