When it comes to weight loss, a healthy and balanced diet along with exercise is a must. However, a recent study has suggested that consuming peppermint tea might burn belly fat and help you shed those extra kilos.
Published in the Journal of Clinical Gastroenterology, experts found that people who consume peppermint tea tend to lose belly fat faster as the tea aids digestion, prevents inflammation and boosts metabolism.
It is also beneficial for people struggling with digestive issues like constipation, bloating and irritable bowel syndrome (IBS).
Also watch: 5 hurdles that may be limiting your weight loss journey