Adding ghee to your coffee can be your perfect morning drink in winter. Yes! you heard it right. Ghee in your coffee has many amazing health benefits and many celebrities include ghee coffee in their diet.
Ghee is rich in healthy fats, promoting prolonged satiety and stabilizing blood sugar levels. Drinking ghee coffee offers potential benefits, including sustained energy, improved mental focus, improved digestion and enhanced metabolism.
The combination of coffee and ghee can provide a satisfying and nutritious beverage with potential advantages.
Incorporating ghee into coffee has been shown to decelerate caffeine absorption. A study from 2021 in the Journal of the International Society of Sports Nutrition revealed that consuming fats with caffeine can result in a prolonged release of energy.
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