Counting calories for weight loss? Well, you may want to rethink your strategy! According to dieticians, if you are on a weight loss journey, calorie counting is not the best way forward.
The focus should be on the quality of food instead. People should consume whole foods and must include nuts, seeds, fruits and vegetables in their diet.
As per dieticians, strict calorie counting may help you lose weight, but it will make you hungrier, lower your energy levels and slow down your metabolism.
Also watch: Raw food cleanse is the latest diet trend; know all about it