Losing weight is not an easy task! Along with regular exercise, you need to keep a check on your diet. So, if you are dieting and want to treat yourself; here’s when you can have a cheat meal, according to experts.
- The best time to cheat on your diet is the first half of the day as your body burns twice as much more at 8 AM versus 8 PM
- If you have been following a healthy diet for a long time to lose weight, then you can have cheat meals throughout the day
Things to keep in mind before having a cheat meal:
- The key to savour a cheat meal and also watch over your weight at the same time is portion control
- To avoid gaining weight after having cheat meals, try to burn off the extra calories
- It’s all about balance and moderation. Giving your body what it craves while also keeping your health in check is the key to good health.
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