Why is summer the best season to lose weight? Know how it works

Summers are here and so is humidity, sweat and soaring temperatures. However, this season is the best for those who want to lose those extra kilos. Why is that so? Here are the reasons behind it. 

Why is summer the best season to lose weight? 

Hydration: Higher temperatures lead to increased sweating, which necessitates more hydration. Drinking water not only helps regulate body temperature but also aids in weight loss by promoting feelings of fullness and boosting metabolism. 

Increased Physical Activity: Warmer weather often encourages people to engage in outdoor activities such as swimming, hiking, biking, and sports. These activities can burn more calories compared to indoor exercises and may motivate individuals to stay active for longer durations. 

Increased Sunlight: Longer daylight hours in summer may positively influence mood and energy levels, potentially leading to more motivation for exercise and healthier eating habits. 

Seasonal Produce: Summer brings an abundance of fresh fruits and vegetables, which are typically lower in calories and high in essential nutrients. Incorporating these into your diet can help you feel full while consuming fewer calories, making it easier to maintain a calorie deficit for weight loss. 

Tips to stay active in summers

Morning Workouts: Schedule your workouts for the cooler parts of the day, such as early mornings or late evenings, to avoid the heat.

Hydration: Stay hydrated before, during, and after physical activity to stay hydrated, especially in hot weather. Besides water, opt for natural hydrating drinks like coconut water and lemon water.

Indoor Workouts: If the temperature is too intense, go for indoor workouts such as yoga, pilates, or home exercises using bodyweight or minimal equipment.

Swimming: Take advantage of summers and take swimming classes as it's a full-body workout that also keeps you cool. 

Gardening: Gardening can be a great way to stay active while enjoying nature. Planting, weeding, and watering all provide physical activity and help boost your mood.

Also watch: Enjoy the official watermelon season with this hydrating beverage; jot down the recipe