It's the month of love. Valentine's Day is just a few days away and we bet you are already making plans with your loved one. Be it taking them for a surprise or making a delicious meal for them, plan an elaborate day out for your partner.
While you decide, let us celebrate hug day, which is celebrated on February 12. Hug day is dedicated to giving out hugs to friends, family, and of course your partner. Wondering what are a few reasons why you should hug? Read on!
1. Reduces stress
When we hug someone, oxytocin starts releasing in our body which is known as the love hormone. Oxytocin helps reduce stress-related cortisol hormones, which helps reduce stress.
2. Releases endorphins
Hugging releases endorphins, which are feel-good chemicals in our body. These neurotransmitters increase feelings of happiness and contentment.
3. Strengthens immune system
Hugging also strengthens our immune system. Oxytocin released by hugging also helps improve the immune system, which helps our body fight infections and diseases.
4. Positive effect on the heart
Hugging also has a positive effect on heart health because it reduces blood pressure. The emotional support and connection that a hug provides reduces stress levels which is beneficial for heart health.
5. Strengthens bond
Apart from physical benefits, hugging plays an important role in relationships. It increases depth, trust, and emotional connection. Regular hugs deepen relationships and strengthens the feeling of love and security.
6. Improves mental health
When someone close to you hugs you, you immediately sense their support. It is believed that hugging improves mental health significantly.
Hug it out, this Valentine's Day!
Also watch: Valentine's Day special recipe: Make this healthy beetroot rotis and impress your partner!