Vinesh Phogat scripts history as she becomes the first Indian woman wrestler to enter the Olympic final with an outstanding performance.
Here's a quick look at Phogat's diet and workout regime. She follows a very strict diet plan and tries to stay away from sweets and ghee.
Vinesh mainly focuses on high-protein and nutritious food, which helps maintain her energy and strength. For her breakfast, she prefers to eat eggs, dalia, and fruits. She keeps her lunch simple with dal, chapati, salad, and curd.
She keeps her dinner light with soup and salad and takes every meal in moderate quantities. Phogat loves to drink milk and enjoys eating curd, which provides proper nutrition to her body.
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