Highlights

  • Overeating isn't the main cause of obesity
  • Cheap processed foods with rapidly digestible carbohydrates cause obesity
  • Reducing consumption of rapidly digestible carbohydrates is the solution

Latest news

Dominique Pelicot sentenced to 20 years in landmark French mass rape case

Dominique Pelicot sentenced to 20 years in landmark French mass rape case

PM Modi speaks to King Charles, reaffirms India-UK strategic partnership

PM Modi speaks to King Charles, reaffirms India-UK strategic partnership

Omar Abdullah meets Amit Shah, discusses J&K's statehood restoration

Omar Abdullah meets Amit Shah, discusses J&K's statehood restoration

Unprecedented fracas on Parliament premises, 2 BJP MPs injured; NDA, Congress file police complaints

Unprecedented fracas on Parliament premises, 2 BJP MPs injured; NDA, Congress file police complaints

Palestinians say six killed in Israeli West Bank operations

Palestinians say six killed in Israeli West Bank operations

Around 70 Hindu pilgrims arrive in Pak from India to perform religious rituals at Katas Raj temples

Around 70 Hindu pilgrims arrive in Pak from India to perform religious rituals at Katas Raj temples

Delhi Elections: MCD passes proposal to release Rs 25.35 crore for preparations

Delhi Elections: MCD passes proposal to release Rs 25.35 crore for preparations

Global stocks struggle amid inflation, economic fears: December 19, 2024 analysis

Global stocks struggle amid inflation, economic fears: December 19, 2024 analysis

Overeating does not lead to obesity; Science has a thing or two to say!

Excessive consumption of foods with a high processed, rapidly digestible carbohydrate content is a major cause behind the current rise in obesity across the world.

Overeating does not lead to obesity; Science has a thing or two to say!

We are living in a world where we are surrounded by heavily marketed, highly palatable cheap processed foods that make us consume more calories than we need. And this imbalance is further exacerbated by our sedentary lifestyle.

Researchers have developed a new scientific method called the carbohydrates-insulin model to study the reason behind the increasing cases of obesity. The carbohydrate-insulin model makes a bold claim - overeating isn't the main cause of obesity.

Also watch: Study reveals a link between obesity, depression and inflammation

Excessive consumption of foods with a high processed, rapidly digestible carbohydrate content is a major cause behind the current rise in obesity across the world. These foods cause hormonal responses that fundamentally change our metabolism, driving fat storage, weight gain, and obesity. The authors of the study, published in The American Journal of Clinical Nutrition, talk about more effective, long-lasting weight management strategies to focus on instead.

Rather than urging people to eat less, the carbohydrate-insulin model suggests another path that focuses more on 'what' we eat. Reducing consumption of rapidly digestible carbohydrates will eventually help us store our body fat to convert into energy, without feeling hungry for longer durations.

Also watch: Study claims hormone that restricts hunger maybe used to treat obesity

ADVERTISEMENT

Up Next

Overeating does not lead to obesity; Science has a thing or two to say!

Overeating does not lead to obesity; Science has a thing or two to say!

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

India’s Butter Chicken spices up global food rankings - check full list

India’s Butter Chicken spices up global food rankings - check full list

Mumbai Ranked 5th in Global Food City List, Delhi Also Makes Top 50

Mumbai Ranked 5th in Global Food City List, Delhi Also Makes Top 50

Designer Tanieya Khanuja expands her legacy with a new store in New Delhi | Have a look

Designer Tanieya Khanuja expands her legacy with a new store in New Delhi | Have a look

Delhi-NCR Pollution: Expert tips for protecting children from hazardous air

Delhi-NCR Pollution: Expert tips for protecting children from hazardous air

ADVERTISEMENT

editorji-whatsApp

More videos

Actor Bhagyashree’s easy hummus recipe is a must try for healthy snacking- here's the recipe

Actor Bhagyashree’s easy hummus recipe is a must try for healthy snacking- here's the recipe

Hollywood couple Elsa Pataky and Chris Hemsworth partner with Experience Abu Dhabi

Hollywood couple Elsa Pataky and Chris Hemsworth partner with Experience Abu Dhabi

Kim Kardashian dazzles at LACMA in princess Diana's iconic attallah cross necklace | Watch

Kim Kardashian dazzles at LACMA in princess Diana's iconic attallah cross necklace | Watch

Katrina Kaif stuns in ₹2,75,000 Manish Malhotra attire at Diwali bash, leaves netizens stunned

Katrina Kaif stuns in ₹2,75,000 Manish Malhotra attire at Diwali bash, leaves netizens stunned

Diljit Dosanjh urges fans to start their day with self-reflection every morning, know more about it

Diljit Dosanjh urges fans to start their day with self-reflection every morning, know more about it

Jacqueline Fernandez stuns in Pakistani designer Hussain Reha's ensemble at Diwali bash. Take a look!

Jacqueline Fernandez stuns in Pakistani designer Hussain Reha's ensemble at Diwali bash. Take a look!

Diwali 2024: Bounce back to health after the festivities with these essential detox tips!

Diwali 2024: Bounce back to health after the festivities with these essential detox tips!

Karan Johar flaunts American Psycho shirt worth ₹3,850, leaves fans amused. Seen yet?

Karan Johar flaunts American Psycho shirt worth ₹3,850, leaves fans amused. Seen yet?

Diwali 2024: Create a DIY water diya for your home using simple household items – learn here!

Diwali 2024: Create a DIY water diya for your home using simple household items – learn here!

Elevate your snacking game with chef Kunal Kapur's flavour-packed carrot spread | Jot down the recipe 

Elevate your snacking game with chef Kunal Kapur's flavour-packed carrot spread | Jot down the recipe 

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.