Highlights

  • Wearing the right activewear is important to prevent fungal infections
  • Take showers daily to maintain basic hygiene
  • Keep the infected area clean by washing it with a mild shop

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Your gym wear can cause fungal infections; here's how to prevent them

A right kind of activewear is a good investment for your health which can prevent your body from skin infections.  

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      Not wearing the right activewear or gym wear may leave you with fungal infections, rashes or bumps due to excessive sweating and friction between clothes and the skin. Here are a few things you should keep in mind to prevent infections.

      • Take showers daily; both in morning and evening during summers, to maintain basic hygiene
      • Shaving and trimming private area hair can help prevent rashes
      • If you have rashes or ringworm, keep the area clean by washing it with a mild shop. And see a specialist in case of serious conditions
      • Change your clothes daily, especially undergarments and socks. It is advised to change your undergarments twice if they get damp from sweating
      • Make sure that you don't share clothes and towel with anyone if you have rashes or any skin problem.

      Also watch: Avoid these 5 skincare mistakes in summer to maintain healthy skin

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