An avocado a day to take your arthritis pain away

Arthritis can be quite a troublesome condition to live with and there is no direct cure for it. However, certain foods can help relieve the symptoms and reduce the pain that comes with it.

Numerous studies have shown that avocados can help when it comes to arthritis. Apart from being rich in healthy fats, they are loaded with anti-inflammatory properties which helps soothe stiffness and pain in the joints.

Monounsaturated fats in avocados give it anti-inflammatory properties and a creamy texture, which makes it a favourite for many.

It also has a high content of vitamin E and ensures that inflammation is kept at bay.

So an avocado a day could be your go-to fix if you're someone with arthritis. Eat it raw, spread it over a toast or simply add it to your scrambled egg!