Breathe Right: How to practice belly (diaphragmatic) breathing

Learn the correct way to practice belly (diaphragmatic) breathing with holistic lifestyle coach Deepika Chopra.

1. Belly (diaphragmatic) breathing helps in lung expansion
2. Helps you utilise your lungs to their max capacity
3. Do this exercise with a biofeedback
4. Place a half-filled water bottle on your belly button
5. Hold it gently from the sides
6. Do a deep inhalation through the nose, exhale from the mouth
7. Notice how the bottle goes up and down with your breath
8. Utilise your diaphragm for breathing
9. The biofeedback helps you practice belly breathing properly

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