If you still need an excuse to chomp on some avocados, consider this!

Whether on a toast, as a dip or in a salad, avocados can be relished in numerous different ways. They are available in different varieties, but the most popular one is Hass avocados. Creamy soft texture and an earthy taste are what make avocados an immediate hit.

But, little do we know that this wrinkly and green fruit is a powerhouse of nutrition and health benefits. So in case you are looking for more reasons to chomp on this fruit, we are here to help!

Rich in nutrients and fiber

As per US National Centre for Biotechnology Information (NCBI) avocados are a rich source of some essential nutrients. From potassium, magnesium to vitamin E and vitamin K, avocados have them all. Apart from these nutrients, it is also a great source of dietary fiber which makes it good for digestion.

Also Watch: An avocado a day may keep gut health in check: study

Helps maintain healthy cholesterol levels

According to the British Heart Foundation, avocados are high in fat, but mainly monounsaturated fats. So when eaten in place of food items containing high saturated fats, the consumption of avocados can help maintain healthy cholesterol levels.

Promotes eye health

Highlighted by the US National Centre for Biotechnology Information (NCBI), avocados contain carotenoids lutein and zeaxanthin. The presence of these help in keeping the eyes healthy.

So, what are you waiting for? Quickly whip up some guacamole or a salad with avocado dressing and let the nutrients do their job! But, before you begin munching on this fruit, be careful about how much you eat as avocados are high in calories, so portion control is a must!

Also Watch: When avocado gets expensive, guacamole becomes fake