Replace your morning cuppa with an apple to boost your energy!

Are you one of those people who find it hard to start their day without a cup of tea or coffee? Here is a food alternative that could give you that energy boost that you crave to kick start the day.

You might have heard of the adage that 'an apple a day keeps the doctor away.' But did you know that one medium-sized apple has about 13g of natural sugar which can provoke a response similar to that of caffeine in the body! Apples can help you stay alert for longer as the body takes a long time to digest this wholesome fruit.

An apple in the morning would give you what is known as 'sustained' energy throughout the day due to its rich content of fibre and several vitamins, which may even help balance blood sugar levels in your body.

While coffee and apple are both truly very different food products, the latter is definitely a healthier option if an energy boost is what you need!