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As Delhi grapples with intense smog ahead of Diwali, Dr. Sai recommends reducing outdoor exposure, using air purifiers, and taking essential precautions against air pollution, particularly for children and pregnant women.

Delhi-NCR Pollution: Expert tips for protecting children from hazardous air

<h2>As Delhi grapples with intense smog ahead of Diwali, Dr. Sai recommends reducing outdoor exposure, using air purifiers, and taking essential precautions against air pollution, particularly for children and pregnant women.</h2>

Delhi has been blanketed by dense smog recently, with images circulating widely on social media capturing the city's hazy state. The Air Quality Index (AQI) has plummeted into hazardous and severe levels, posing serious health risks. During Diwali, a season of lights and celebration in India, a hidden danger emerges in the form of intense air pollution, with exposure to toxic air becoming a major concern.
Dr. Sai Praveen Haranath, a pulmonologist, recently shared insights into how parents can protect their children amidst such poor air quality. He provided key tips for safeguarding young ones during high-pollution days:
<ul>
<li>Limit outdoor activities as much as possible.</li>
<li>Ensure fans are set to expel indoor air effectively.</li>
<li>Engage children in indoor activities to reduce outdoor exposure.</li>
<li>Have children wear masks when stepping outside.</li>
<li>Keep air purifiers running and ensure they are well-maintained.</li>
<li>Dr. Sai also emphasized that individuals with asthma, similar to those affected by pollen, often begin using inhalers preventatively, both to control inflammation and to relax airways with short-acting inhalers.</li>
<li>Consulting a doctor for preemptive measures is always advisable.</li>
</ul>
He further recommended that general precautions should ideally start before the pollution season begins, including handwashing, mask-wearing, and vaccinations for pneumonia and influenza.
<h3>Are Pregnant Women at Greater Risk Due to Air Pollution?</h3>
Dr. Sai noted that prenatal exposure to pollutants can impact children's health. Although no direct causal data exists, avoiding pollutants and maintaining health during pregnancy is essential.
<h3>Is Staying Indoors Safe for Children?</h3>
Experts advise against using carpets, as they can trap dust mites. Regularly washing bedding in hot water also helps remove volatile organic compounds. Although air pollution is complex and lacks an easy solution, minimizing exposure to outside air is the best approach to safeguarding health.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/air-pollution-as-delhi-ncr-s-air-quality-worsens-here-are-some-steps-to-keep-your-family-safe-1729678633167"> As Delhi-NCR's air quality worsens, here are some steps to keep your family safe</a>

With AQI hitting over 300, it is a persistent and serious issue. Here are some steps to keep yourself and your family safe.

Air Pollution: As Delhi-NCR's air quality worsens, here are some steps to keep your family safe

<h2>With AQI hitting over 300, it is a persistent and serious issue. Here are some steps to keep yourself and your family safe.</h2>

Delhi's air pollution is once again a topic of discussion as soon as autumn has arrived. With AQI hitting over 300, it is a persistent and serious issue. It mainly stems from factors such as vehicular emissions, industrial activities, construction dust, and agricultural waste burning.&nbsp;
The health effects of breathing polluted air are profound. Airborne pollutants, including particulate matter (PM2.5 and PM10) and harmful gases, can lead to respiratory diseases, heart problems, and other long-term health issues. Children and the elderly are particularly vulnerable.
<h3>Steps to Protect Your Health</h3>
Stay Informed: Monitoring air quality is the first step in protecting your health. Numerous apps and websites provide real-time air quality index (AQI) data. By staying informed, you can adjust your outdoor activities and plan accordingly on days when air quality is poor.
Use Air Purifiers: Investing in a good quality air purifier for your home can significantly improve the indoor air quality. Make sure it's equipped to handle the specific pollutants commonly found in Delhi's air.
Wear Masks: On days with poor air quality, consider wearing N95 or N99 masks, which can filter out fine particulate matter and harmful gases. This is particularly important for outdoor activities like commuting or exercising.
Limit Outdoor Activities: When air quality is severely compromised, try to limit outdoor exposure, especially for children and the elderly. Postpone outdoor exercise, if possible, and opt for indoor activities instead.
Ventilation: Ensure proper ventilation in your home. Open windows and doors during hours when air quality improves. This can help reduce indoor pollution levels.
Indoor Plants: Certain indoor plants, such as snake plants, peace lilies, and spider plants, can help improve indoor air quality by naturally filtering pollutants.
Diet and Hydration: A healthy diet rich in antioxidants, vitamins, and minerals can strengthen your immune system. Stay hydrated to help your body flush out toxins.
Regular Exercise: Exercise is crucial for overall health, but try to do it during hours when pollution levels are lower. Indoor workouts can be a safer alternative on days with poor air quality.
Also watch: <a title="Safety tips to keep your kids away from flu and cold during this season change" href="https://www.editorji.com/lifestyle-news/health/safety-tips-to-keep-your-kids-away-from-flu-and-cold-during-this-season-change-1729241967259">Safety tips to keep your kids away from flu and cold during this season change</a>

While a specific diet cannot entirely protect you from air pollution, maintaining a healthy and well-balanced diet can help support your overall health, strengthen your immune system.

Air pollution may reduce Delhi residents' life expectancy, here's a dietary guideline to help combat it

<h2>While a specific diet cannot entirely protect you from air pollution, maintaining a healthy and well-balanced diet can help support your overall health, strengthen your immune system.</h2>

While no specific diet can completely shield you from air pollution, maintaining a healthy, well-balanced diet can bolster your overall health, strengthen your immune system, and help reduce the impact of pollution. Here are some dietary guidelines that may be beneficial:
Antioxidant-Rich Foods: Eat plenty of antioxidant-rich fruits (berries, citrus), vegetables (leafy greens, carrots, broccoli), and nuts (almonds, walnuts) to combat oxidative stress caused by pollution.
Omega-3 Fatty Acids: Include omega-3 sources like fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, which have anti-inflammatory properties that may help reduce inflammation from pollutants.
Vitamins C and E: Incorporate vitamin C-rich foods (citrus fruits, strawberries) and vitamin E sources (nuts, seeds, vegetable oils) for their antioxidant benefits. Turmeric and Ginger: Use these spices in your cooking for their anti-inflammatory and antioxidant properties.
Hydration: Drink plenty of water to help flush out toxins and stay hydrated for overall well-being.
Limit Processed Foods: Reduce consumption of processed and junk foods, which can increase inflammation due to unhealthy fats, sugars, and additives.
Green Tea: Enjoy green tea, which contains catechins&mdash;antioxidants that protect cells from pollution-related damage.
Balanced Diet: Maintain a varied, nutrient-rich diet to support your immune system and overall health.
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App-based taxis registered outside Delhi will not be allowed entry into the capital.

Delhi likely to ban entry of app-based taxis registered in other states

App-based taxis registered outside Delhi will not be allowed entry into the capital.

The Delhi government on Wednesday said the odd-even car rationing scheme will be implemented in the national capital after the Supreme Court reviews its effectiveness and issues an order.
Addressing a press conference, Environment Minister Gopal Rai said the city government would submit the results of two major studies conducted by the Energy Policy Institute of the University of Chicago and the Delhi Technical University to determine the scheme's effectiveness for the Supreme Court's review.
"The decision to implement the odd-even scheme will be made only after the Supreme Court reviews its effectiveness and issues an order," the minister said, adding that the matter will be next heard on Friday.
On Tuesday, the apex court questioned the effectiveness of the Delhi government's scheme, aimed at curbing vehicular pollution, and referred to it as "all optics." Rai had previously announced the flagship scheme, which permits cars to operate on alternate days based on their odd or even number plates, would be enforced between November 13 and November 20.
The Energy Policy Institute at the University of Chicago and the Evidence for Policy Design had analysed the impact of the odd-even system in 2016 and found that Delhi saw a 14-16 per cent reduction in PM2.5 levels during the hours it remained in force in January that year.
However, there was no reduction in pollution when the scheme was brought back in April that year.
The entry of app-based taxis into Delhi has also been banned as per the Supreme Court's order, the minister said.
The minister also said that the Delhi government has issued directives to the Delhi Pollution Control Committee to restart the Connaught Place smog tower at full capacity and release the remaining funds to IIT Kanpur to resume a study to identify different sources of pollution in the capital.
Rai said that a special drive will be conducted to check open burning of waste in Delhi, with 611 teams set up for this purpose.&nbsp;

Alarming air pollution: SC steps in, slams Punjab govt, direct immediate halt to crop burning

Alarming air pollution: SC steps in, slams Punjab govt

The two-judge bench in a sharp rebuke told the Punjab govt's lawyer that the national capital can't be made to go through this each year

Amid a spike in pollution levels in Delhi-NCR, the Supreme Court on Tuesday directed Punjab, Haryana, Uttar Pradesh and Rajasthan to ensure that crop residue burning was stopped "forthwith".
A bench of Justices Sanjay Kishan Kaul and Sudhanshu Dhulia said Delhi can't be made to go through this year after year.
"There cannot be a political battle every time," the bench told the counsel representing the Punjab government.
The court also directed the Delhi government to ensure that municipal solid waste was not burnt in the open.
While hearing a matter pertaining to air pollution in the Delhi-NCR, the bench flagged issues like crop residue burning, vehicular pollution and burning of waste in the open.
It has posted the matter for further hearing on Friday.
Pollution levels in Delhi were recorded in the "very poor" category on Tuesday morning after five consecutive days of severe air quality.
The concentration of PM2.5 - fine particulate matter capable of penetrating deep into the respiratory system and triggering health problems - exceeded the government-prescribed safe limit of 60 micrograms per cubic metre by seven to eight times in the capital.
It was 30 to 40 times the healthy limit of 15 micrograms per cubic metre set by the World Health Organization (WHO).
Several cities in neighbouring Haryana, Rajasthan, and Uttar Pradesh have also reported hazardous air quality. Ghaziabad recorded an AQI of 338, Gurugram 364, Noida 348, Greater Noida 439 and Faridabad 382.
Also Watch: <a href="https://www.editorji.com/india-news/bihar-govt-slams-amit-shah-for-saying-caste-survey-inflated-numbers-of-yadavs-muslims-1699275163951">Bihar govt slams Amit Shah for saying caste survey inflated numbers of Yadavs, Muslims</a>&nbsp;

Several studies have shown a correlation between exposure to air pollution and mental health issues. 

Air Pollution might be fiddling with your mental health; experts explain how

Several studies have shown a correlation between exposure to air pollution and mental health issues.

Air pollution in cities like Delhi and Mumbai is being linked to a range of health issues, including increased rates of respiratory ailments such as asthma and bronchitis, aggravated cardiovascular problems, and a higher risk of lung cancer. The fine particulate matter and toxic gases in the air can penetrate deep into the lungs and bloodstream, causing both immediate discomfort and long-term health consequences.
<h3>Air pollution affects mental health&nbsp;</h3>
But did you know that breathing polluted air also affects our mood? It may also lead to stress, irritability and even depression. According to report by American Psychiatric Association, pollution has an adverse effect on our mental health. And if someone is already suffering from such issues, then it can be triggered due to bad air.&nbsp;
<h3>How to deal with mood swings caused due to air pollution</h3>
Coping with mood swings due to air pollution can be challenging, but there are several strategies you can consider to help mitigate the impact on your mental well-being:
Stay Informed: Keep yourself informed about the air quality in your area. Many cities have air quality monitoring systems and apps that provide real-time data.&nbsp;
Limit Outdoor Activities: On days when air quality is particularly bad, try to reduce your time spent outdoors, especially during peak pollution hours. If you need to be outside, consider wearing a mask designed to filter out pollutants.
Create a Clean Indoor Environment: Make your home a clean and safe haven. Use air purifiers with HEPA filters to reduce indoor air pollution. Keep windows and doors closed during periods of poor air quality.
Practice Stress Reduction Techniques: Engage in stress-reduction activities such as meditation, yoga, deep breathing exercises, or mindfulness to help manage mood swings caused by stress and anxiety related to air pollution.
Stay Active and Maintain a Healthy Lifestyle: Regular physical activity and a balanced diet can help improve mood and overall mental health. Exercise releases endorphins, which are natural mood lifters.
Also watch: <a title="Air Pollution: Here's a dietary guideline that may be beneficial to combat harsh effects of pollution" href="https://www.editorji.com/lifestyle-news/food/air-pollution-here-s-a-dietary-guideline-that-may-be-beneficial-to-combat-harsh-effects-of-pollution-1699334200194">Air Pollution: Here's a dietary guideline that may be beneficial to combat harsh effects of pollution</a>

While a healthy diet can help your body cope with the effects of air pollution to some extent, it's crucial to combine it with other protective measures.

Air Pollution: Here's a dietary guideline that may be beneficial to combat harsh effects of pollution

While a healthy diet can help your body cope with the effects of air pollution to some extent, it's crucial to combine it with other protective measures.

While a specific diet cannot entirely protect you from air pollution, maintaining a healthy and well-balanced diet can help support your overall health, strengthen your immune system, and mitigate some of the effects of air pollution.
<h3>Here are dietary guidelines that may be beneficial:</h3>
Antioxidant-Rich Foods: Consume foods high in antioxidants, such as fruits (berries, citrus fruits), vegetables (leafy greens, carrots, broccoli), and nuts (almonds, walnuts). Antioxidants help combat oxidative stress caused by exposure to air pollution.
Omega-3 Fatty Acids: Include sources of omega-3 fatty acids in your diet, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts. Omega-3s have anti-inflammatory properties and may help reduce the inflammatory response to pollutants.
Vitamin C and E: These vitamins have antioxidant properties. Citrus fruits, strawberries, and nuts are good sources of vitamin C, while vitamin E can be found in nuts, seeds, and vegetable oils.
Turmeric and Ginger: These spices have anti-inflammatory and antioxidant properties. Incorporate them into your cooking to support your health.
Hydration: Drink plenty of water to help flush toxins from your body. Staying well-hydrated is important for overall well-being.
Avoid Processed Foods: Minimize your intake of processed and junk foods, which can be high in unhealthy fats, sugars, and additives that may exacerbate inflammation.
Green Tea: Green tea contains antioxidants like catechins, which can help protect cells from damage due to pollution. It's a good beverage choice.
Stay Balanced: Maintain a well-balanced diet with a variety of nutrients to support your immune system and overall health.
Also watch: <a title="Air Pollution: 7 types of masks you can choose from during high level pollution" href="https://www.editorji.com/lifestyle-news/health/air-pollution-7-types-of-masks-you-can-choose-from-high-level-pollution-1699260968450">Air Pollution: 7 types of masks you can choose from during high level pollution</a>

Experts have issued warnings about air pollution, emphasizing its ability to trigger cancer through multiple pathways, including the initiation of DNA damage, which serves as a precursor to the development of cancerous cells.

National Cancer Awareness Day 2023: Know how air pollution may also cause cancer; experts weigh in

Experts have issued warnings about air pollution, emphasizing its ability to trigger cancer through multiple pathways, including the initiation of DNA damage, which serves as a precursor to the development of cancerous cells.

National Cancer Awareness Day 2023: The heavy pollution plaguing cities like Delhi NCR, Mumbai, and Agra is a growing cause for concern. It not only clouds the skies but also threatens the health of their residents. Doctors are witnessing a surge in patients suffering from a range of health hazards, with respiratory problems and cardiovascular issues topping the list.
The long-term exposure to these hazardous pollutants has even raised the specter of an increased risk of cancer. Urgent measures are needed to combat this alarming issue and protect the well-being of the people in these areas.
<h3>Air pollution may cause cancer</h3>
Heavy pollution in cities like Delhi NCR, Mumbai, and Agra is a growing cause for concern. Amidst this, Dr. Piyush Ranjan of the All India Institute of Medical Sciences (AIIMS), says that exposure to outdoor air pollution can also cause cancer.
Speaking with news agency ANI, Dr. Ranjan said that there is scientific evidence that establishes air pollution&rsquo;s relationship with different types of cancer. He said "It is important to understand that air pollution affects various systems of the body, apart from causing respiratory diseases. Pollution has direct relations with coronary artery diseases like heart attack, brain stroke, and arthritis. We have scientific evidence that establishes its relationship with different types of cancer."
Air pollution, as cautioned by experts, has the potential to induce cancer through various mechanisms. One of these involves DNA damage, a precursor to the formation of cancerous cells. &nbsp;
Also watch: <a title="Air pollution: Not only your lungs but your eyes need protection too during high level smog" href="https://www.editorji.com/lifestyle-news/health/air-pollution-not-only-your-lungs-but-your-eyes-need-protection-too-during-high-level-smog-1698997349693">Air pollution: Not only your lungs but your eyes need protection too during high level smog</a>

When it comes to protecting yourself from air pollution, especially in highly polluted areas like Delhi and Mumbai, choosing the right type of mask is essential. 

Air Pollution: 7 types of masks you can choose from high level pollution

When it comes to protecting yourself from air pollution, especially in highly polluted areas like Delhi and Mumbai, choosing the right type of mask is essential.

Air pollution is a pressing concern in cities like Delhi and Mumbai, with dangerously high levels of pollutants such as fine particulate matter (PM2.5) and nitrogen dioxide (NO2). It's imperative for residents to wear masks to protect their respiratory health as these pollutants can lead to a range of health issues, including respiratory diseases, cardiovascular problems, and reduced overall well-being. Wearing masks can help mitigate exposure to these harmful airborne particles and is a crucial step in safeguarding public health in these urban areas.&nbsp;
Here are the masks you must choose during this grave situation:&nbsp;
N95 or N99 Respirators: These masks are highly efficient at filtering out fine particulate matter (PM2.5) and other pollutants. N95 masks block at least 95% of airborne particles, while N99 masks block at least 99%. They form a tight seal against the face and are recommended for individuals who are exposed to heavy pollution levels.&nbsp;
N100 Respirators: N100 masks are even more effective, filtering out 99.97% of particles. They provide the highest level of protection but can be more challenging to breathe through due to their high filtration efficiency.&nbsp;
P100 Respirators: These masks are similar to N100 respirators but are equipped with oil-resistant filters, making them suitable for environments with oil-based pollutants in addition to particulate matter.&nbsp;
FFP2 and FFP3 Masks: These European equivalent masks to N95 and N99, respectively, offer efficient filtration of fine particles. They are commonly used in many parts of the world.&nbsp;
Reusable Cloth Masks with Filters: High-quality reusable cloth masks with removable filters can be a more sustainable option. Look for masks that offer multi-layered, replaceable filters that can capture PM2.5 particles effectively.&nbsp;
Respirators with Valves: Some masks have exhalation valves that make breathing easier, but they may not be ideal for protecting others from your exhaled air. In situations where source control is important (e.g., COVID-19), masks without valves are preferred.&nbsp;
P95 Masks: P95 masks are oil-resistant and offer a good level of protection against both oil-based and non-oil-based airborne particles.&nbsp;
Also watch: <a title="Delhi-NCR Pollution: Expert's advice on how to protect your children from the hazardous air" href="https://www.editorji.com/lifestyle-news/health/delhi-ncr-pollution-expert-s-advice-on-how-to-protect-your-children-from-the-hazardous-air-1699078326256">Delhi-NCR Pollution: Expert's advice on how to protect your children from the hazardous air</a>

Earlier, Chief Minister Arvind Kejriwal had announced that all government and private primary schools in Delhi will remain closed on November 3 and November 4, in view of rising pollution levels.

Air Pollution: Delhi schools closed till November 10

Severe air pollution in Delhi All primary schools to remain closed till November 10 Announcement by Delhi government

Earlier, Chief Minister Arvind Kejriwal had announced that all government and private primary schools in Delhi will remain closed on November 3 and November 4, in view of rising pollution levels.

All primary schools in the national capital will remain shut till November 10 in view of rising pollution levels in the city, Delhi Education Minister Atishi announced on Sunday.
For classes 6 to 12, schools have the option of teaching online. &nbsp;&ldquo;As pollution levels continue to remain high, primary schools in Delhi will stay closed till November 10. For Grade 6-12, schools are being given the option of shifting to online classes,&rdquo; Atishi said on X.
A toxic haze lingered over Delhi for the sixth consecutive day on Sunday as pollution levels once again reached the severe plus category due to unfavourable wind conditions, particularly calm winds during the night.
The air quality index deteriorated from 415 at 4 pm on Saturday to 460 at 7 am on Sunday.
Earlier, Chief Minister Arvind Kejriwal had announced that all government and private primary schools in Delhi will remain closed on November 3 and November 4, in view of rising pollution levels.
Under the Centre's air pollution control plan, all emergency measures, including a ban on polluting trucks, commercial four-wheelers, and all types of construction, are mandated to be initiated and enforced in the National Capital Region if the AQI crosses the 450-mark.
The concentration of PM2.5, fine particulate matter capable of penetrating deep into the respiratory system and triggering health problems, exceeded the government-prescribed safe limit of 60 micrograms per cubic metre by seven to eight times at multiple locations throughout Delhi-NCR. It was 80 to 100 times the healthy limit of 5 micrograms per cubic meter set by the WHO.
Air quality in Delhi-NCR declined over the past week due to a gradual drop in temperatures, calm winds that trap pollution, and a surge in post-harvest paddy straw burning across Punjab and Haryana

Delhi faces severe smog during Diwali, Dr. Sai advises limiting outdoor exposure, using air purifiers, and taking precautions against air pollution, especially for children and pregnant women.

Delhi-NCR Pollution: Expert's advice on how to protect your children from the hazardous air 

Delhi faces severe smog ahead of Diwali. Dr. Sai advises limiting outdoor exposure, using air purifiers, and taking precautions against air pollution, especially for children and pregnant women.

Over the past few days, Delhi has been covered by a heavy layer of smog, and images from various areas of the city have been circulating on social media.&nbsp; The Air Quality Index (AQI) in the city has dropped to hazardous and severe categories.&nbsp;
During the festive season of Diwali, when India is immersed in the joy of lights and celebrations, a hidden threat looms in the form of air pollution. One of the key concerns during this time is getting exposed to toxic air.
In our recent interview with Dr Sai Praveen Haranath, Pulmonologist, explains that in such an alarming sitution where air pollution is taking over everybody's health, what parents can do do take care of their children during high polluted days.&nbsp;
<h3>Tips to take care of children from pollution</h3>
<ul>
<li>Attempt to limit outdoor activities in the open air</li>
<li>Ensure that fans are expelling air from indoors</li>
<li>Engage in indoor activities with your children to discourage outdoor excursions</li>
<li>Make certain your child wears a mask when going outside</li>
<li>Always have the air purifiers turned on and properly maintained</li>
</ul>
During the conversation, Dr. Sai highlighted that individuals with asthma, in a situation analogous to the pollen season, often initiate their inhalers in a preemptive manner. This is done both to reduce inflammation and to utilize short-acting inhalers that can help relax the air passages. Therefore, it is always advisable to consult with your doctor beforehand.&nbsp;
He mentioned that it's important to start taking precautions before the season begins. Standard measures include washing hands, wearing masks, and getting vaccinated for pneumonia and influenza.
<h3>Are pregnant women negatively affected by air pollution?</h3>
Dr. Sai explains that prenatal exposure to pollutants can impact children. While there is no data suggesting a direct link between these environmental factors, there is no doubt that these elements play a vital role. During pregnancy, it's important to ensure that you are avoiding pollutants and maintaining your health.
<h3>Are children safe indoors?</h3>
Expert recommend avoiding carpets, which can harbor dust mites. He also suggests to regularly wash bed linens and pillowcases in hot water to eliminate volatile organic compounds. Furthermore, they emphasize that there is no straightforward solution to air pollution, and the best approach for our health is to minimize exposure to external air whenever possible.&nbsp;
Also watch: <a title="Air pollution: Not only your lungs but your eyes need protection too during high level smog" href="https://www.editorji.com/lifestyle-news/health/air-pollution-not-only-your-lungs-but-your-eyes-need-protection-too-during-high-level-smog-1698997349693">Air pollution: Not only your lungs but your eyes need protection too during high level smog</a>

Protecting one's eyes from air pollution through the use of eye protection or reducing exposure to polluted environments is crucial.

Air pollution: Not only your lungs but your eyes need protection too during high level smog

Protecting one's eyes from air pollution through the use of eye protection or reducing exposure to polluted environments is crucial.

Air pollution, characterized by the presence of particulate matter, noxious gases, and harmful chemicals in the atmosphere, can have detrimental effects on ocular health. When these pollutants enter the eyes, they can irritate and inflame the delicate tissues, leading to a range of eye problems. Conditions such as dry eye syndrome, conjunctivitis, and blurred vision are commonly associated with air pollution.
Prolonged exposure to polluted air can exacerbate existing eye conditions and increase the risk of more serious issues like cataracts and age-related macular degeneration.&nbsp;&nbsp;
Protecting your eyes from the harmful effects of air pollution is essential for maintaining good eye health.
<h3>Tips to help you take care of your eyes in polluted environments:</h3>
Wear protective eyewear: Consider wearing wraparound sunglasses or safety glasses to shield your eyes from airborne pollutants and irritants. These can create a barrier between your eyes and outdoor pollutants.
Use artificial tears: Artificial tear drops can help keep your eyes moist and relieve dryness caused by air pollution. Use preservative-free eye drops as needed to prevent discomfort and maintain proper lubrication.
Stay hydrated: Drinking an adequate amount of water can help keep your eyes and body properly hydrated, reducing the risk of dry eye symptoms.
Avoid rubbing your eyes: If your eyes become irritated, resist the urge to rub them. Rubbing can introduce more pollutants and potentially damage the sensitive surface of your eyes. Instead, rinse your eyes with clean, cool water or use artificial tears.
Limit outdoor exposure: On days when air pollution levels are high, try to minimize your time outdoors, especially during peak pollution hours. Check air quality reports or apps to stay informed.
Use air purifiers and close windows: At home or in your workplace, consider using air purifiers to reduce indoor air pollution. Keep windows and doors closed to prevent outdoor pollutants from entering your indoor spaces.
Maintain good indoor air quality: Ensure that your home and workplace are well-ventilated, and avoid indoor sources of pollution, such as smoking or burning candles, which can exacerbate eye irritation.
Wash your face and hands: After spending time outdoors in a polluted environment, make sure to wash your face and hands to remove any contaminants that might have settled on your skin. This can prevent transferring pollutants to your eyes when you touch them.
Maintain a healthy diet: Consume a diet rich in antioxidants, omega-3 fatty acids, and vitamins A, C, and E, as these nutrients can help support overall eye health and protect against the damaging effects of pollution.
Consult an eye specialist: If you experience persistent or severe eye discomfort due to air pollution, it's essential to consult an eye doctor for a proper evaluation and treatment.
Also watch: <a title="Air Pollution: Indian research links Type 2 diabetes to high level of pollution" href="https://www.editorji.com/lifestyle-news/health/air-pollution-indian-research-links-type-2-diabetes-to-high-level-of-pollution-1698931045838">Air Pollution: Indian research links Type 2 diabetes to high level of pollution</a>

Following these guidelines, you can minimize your exposure to air pollution and protect your health.

Air Pollution: Indian research links Type 2 diabetes to high level of pollution

Following these guidelines, you can minimize your exposure to air pollution and protect your health.

Pollution levels are on the rise in many parts of the country. Amidst this, research done in Delhi and Chennai has linked type 2 diabetes to pollution.&nbsp; &nbsp; According to this research published in BMJ Medical Journal, the increased level of PM 2.5 present in the air is increasing the blood sugar level in the body.&nbsp;
In this research conducted on 12,000 men and women, it was found that those who lived in polluted areas for a long time had 20 to 22 percent higher sugar levels. This is the first time this kind of research has been conducted in India.
<h3>To stay safe from air pollution, consider these essential measures:</h3>
Use Air Purifiers: Install air purifiers in your home to reduce indoor air pollution.
Monitor Air Quality: Stay informed about local air quality levels by using reliable apps or websites.
Ventilation: Keep windows closed on days with high pollution levels and use air conditioning with clean filters.
Use Masks: When needed, wear N95 masks or respirators to reduce exposure to harmful particles.
Avoid Peak Pollution Times: If possible, limit outdoor activities during times when pollution levels are highest, often during rush hours.
Stay Hydrated: Drinking plenty of water can help your body detoxify.
Healthy Diet: A diet rich in antioxidants can support your body's ability to combat the effects of pollution.
Regular Exercise: Physical fitness can help your body better cope with pollution.
Plant Trees: Support green initiatives and consider planting trees to improve local air quality.
Reduce Personal Emissions: Carpool, use public transportation, or opt for electric vehicles to reduce your personal contribution to air pollution.
Also watch: <a title="75 minutes of running every week can increase 12 years of your life: Study" href="https://www.editorji.com/lifestyle-news/health/75-minutes-of-running-every-week-can-increase-12-years-of-your-life-study-1698916813067">75 minutes of running every week can increase 12 years of your life: Study</a>

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