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International Yoga Day is celebrated on June 21 every year. This year, the theme for International Yoga Day is ‘Yoga for Humanity’. Yoga has several health benefits such as relieving back pain, improving sleep cycle and improving heart health. 

Editorji Exclusive: International Yoga Day 2022: Alaya F talks about how Yoga has impacted her life 

Check out what actress Alaya F has to say on the occasion of International Yoga Day. 

International Yoga Day 2022: Check out what actress Alaya F has to say on the occasion of International Yoga Day.<span class="EOP SCXW231839979 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

International Yoga Day is celebrated on June 21 every year. This year, the theme for<a href="https://www.editorji.com/lifestyle-news/international-yoga-day-2022-yoga-for-humanity-1655708101225" target="_blank"> International Yoga Day is &lsquo;Yoga for Humanity</a>&rsquo;. Yoga has several health benefits such as relieving back pain, improving sleep cycle and improving heart health.&nbsp;
In an exclusive interaction with Editorji, actress Alaya F talked about her love for Yoga and how it has impacted her life.&nbsp;
Also watch: <a href="https://www.editorji.com/story/this-form-of-yoga-may-help-improve-mental-health-1590556904810">This form of yoga may help improve mental health</a>
<h3>How important is Yoga for you?&nbsp;</h3>
Yoga has now become the way I start my day. It gives me a fresh start to the day and clears my mind. It makes me feel centred and calms my mind. &nbsp;
<h3>How has Yoga helped you?&nbsp;</h3>
Yoga will calm you down and energise you for the entire day and really does energise me for the entire day. Yoga is a great way for me to stay in shape and is great for my mind and body.&nbsp;
<h3>What is the one thing that you would like to tell our readers on Yoga Day?&nbsp;</h3>
Keep an open mind because yoga doesn&rsquo;t fit in any preconceived notions and in case you need any extra motivation, then find a friend to do it with.&nbsp;
<h3>How do you remain consistent at Yoga?&nbsp;</h3>
Firstly, I hold myself accountable by telling everyone and secondly, I enjoy finding a friend to do Yoga with.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/international-yoga-day-2022-yoga-for-humanity-1655708101225">International Yoga Day 2022: &lsquo;Yoga for Humanity&rsquo;</a>
<h3>What are the things you take care of while doing Yoga?&nbsp;</h3>
So, my teacher is wonderful and she tells me what speed to go at and how to correctly do certain postures to avoid any injury and I just follow her instructions.&nbsp;

Kartik Aaryan&nbsp;is leaving no stone&nbsp;unturned for his upcoming film 'Freddy', ensuring that he gets under the skin of the character.
Recently, Kartik&nbsp;said that he underwent a major physical transformation prepping for the film, and had to gain 14 kilos&nbsp;to do justice to his role.
The actor's&nbsp;fitness trainer Samir&nbsp;Jaura&nbsp;says, that&nbsp;transformations are not just about weight loss, and also involve putting on extra kilos if needed. She was all praise for Kartik's&nbsp;dedication to his fitness regime, she said that he&nbsp;followed the right diet and a disciplined&nbsp;workout schedule to achieve the look.&nbsp;
Produced by Ekta&nbsp;Kapoor, 'Freddy' is being directed by&nbsp;Shashanka Ghosh. The film&nbsp;also stars Alaya&nbsp;F opposite Kartik&nbsp;Aryan, as the female lead.
Kartik&nbsp;Aaryan&nbsp;is&nbsp;already winning our hearts in the epic trailer of 'Dhamaka', which will soon hit&nbsp;Netflix. He will also be seen in 'Bhool&nbsp;Bhulaiyaa&nbsp;2' along with Kiara&nbsp;Advani, and 'Captain India' directed by&nbsp;Hansal Mehta.

From fit to fat? Kartik Aaryan says he gained 14 kg for upcoming film 'Freddy'

Kartik Aaryan gained 14 kgs for his upcoming film, his fitness trainer is all praise for his dedication to his craft

((Kartik's&nbsp;still on&nbsp;Insta showing his diet))&nbsp;
Kartik Aaryan&nbsp;is leaving no stone&nbsp;unturned for his upcoming film 'Freddy', ensuring that he gets under the skin of the character.
((kartik's stills from the sets of Freddy))&nbsp;
SUPER: Kartik&nbsp;Aaryan&nbsp;says he gained 14 kgs&nbsp;for 'Freddy'
Recently, Kartik&nbsp;said that he underwent a major physical transformation prepping for the film, and had to gain 14 kilos&nbsp;to do justice to his role.&nbsp;&nbsp;
((generic visuals / stills of Kartik&nbsp;Aryan))
SUPER: Kartik's&nbsp;fitness trainer lauds his dedication to fitness
SUPER: Kartik's&nbsp;trainer:&nbsp;he&nbsp;followed the right diet and workout 
The actor's&nbsp;fitness trainer Samir&nbsp;Jaura&nbsp;says, that&nbsp;transformations are not just about weight loss, and also involve putting on extra kilos if needed. She was all praise for Kartik's&nbsp;dedication to his fitness regime, she said that he&nbsp;followed the right diet and a disciplined&nbsp;workout schedule to achieve the look.&nbsp;
((Kartik&nbsp;Aryan split screen with Alaya&nbsp;F))
SUPER:&nbsp;Alaya&nbsp;F shares screen space with Kartik&nbsp;Aryan in 'Freddy'&nbsp;
Produced by Ekta&nbsp;Kapoor, 'Freddy' is being directed by&nbsp;Shashanka Ghosh. The film&nbsp;also stars Alaya&nbsp;F opposite Kartik&nbsp;Aryan, as the female lead.

Produced by Ekta&nbsp;Kapoor, 'Freddy' is a romantic&nbsp;thriller and also stars Alaya&nbsp;F.

Kartik Aaryan&nbsp;is leaving no stone&nbsp;unturned for his upcoming film 'Freddy', ensuring that he gets under the skin of the character.
Recently, Kartik&nbsp;said that he underwent a major physical transformation prepping for the film, and had to gain 14 kilos&nbsp;to do justice to his role.
The actor's&nbsp;fitness trainer Samir&nbsp;Jaura&nbsp;says, that&nbsp;transformations are not just about weight loss, and also involve putting on extra kilos if needed. She was all praise for Kartik's&nbsp;dedication to his fitness regime, she said that he&nbsp;followed the right diet and a disciplined&nbsp;workout schedule to achieve the look.&nbsp;
Produced by Ekta&nbsp;Kapoor, 'Freddy' is being directed by&nbsp;Shashanka Ghosh. The film&nbsp;also stars Alaya&nbsp;F opposite Kartik&nbsp;Aryan, as the female lead.
Kartik&nbsp;Aaryan&nbsp;is&nbsp;already winning our hearts in the epic trailer of 'Dhamaka', which will soon hit&nbsp;Netflix. He will also be seen in 'Bhool&nbsp;Bhulaiyaa&nbsp;2' along with Kiara&nbsp;Advani, and 'Captain India' directed by&nbsp;Hansal Mehta.

Producer Ekta Kapoor has announced that she will be producing the Hindi remake of Kannada supernatural thriller 'U-Turn'.
Featuring 'Jawaani Jaanemaan' actor Alaya Furniturewalla in the lead role, the film will be directed by debutante Arif Khan.
'U-Turn' will go on floors from July 6 in Mumbai. The original 2016 movie, starring Shraddha Srinath, has been previously remade in Malayalam in 2017 and later adapted into a Telugu-Tamil bilingual in 2018 with actor Samantha Akkineni&nbsp;leading the project.

Alaya Furniturewalla roped in by Ekta Kapoor to headline Hindi remake of Kannada hit 'U-Turn'

Ekta Kapoor announced that she will be producing Hindi remake of Kannada thriller 'U-Turn', featuring 'Jawaani Jaanemaan' actor Alaya Furniturewalla in the lead role

Alaya Furniturewalla to star in Ekta Kapoor's Hindi remake of 'U-Turn'
Hindi remake will be directed by debutante Arif Khan
'U-Turn' will go on floors from July 6 in Mumbai
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Ekta Kapoor announced that she will be producing Hindi remake of Kannada thriller 'U-Turn', featuring 'Jawaani Jaanemaan' actor Alaya Furniturewalla in the lead role

Producer Ekta Kapoor has announced that she will be producing the Hindi remake of Kannada supernatural thriller 'U-Turn'.
Featuring 'Jawaani Jaanemaan' actor Alaya Furniturewalla in the lead role, the film will be directed by debutante Arif Khan.
'U-Turn' will go on floors from July 6 in Mumbai. The original 2016 movie, starring Shraddha Srinath, was earlier remade in Malayalam in 2017 and later adapted into a Telugu-Tamil bilingual in 2018 with actor Samantha Akkineni&nbsp;leading the project.

alaya furniturewalla

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