Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

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Substituting morning carbohydrates with wholesome fats may yield various potential health benefits; however, it's crucial to acknowledge that individual reactions to dietary modifications can differ. Here are some potential advantages:

Unlock 5 powerful health benefits by swapping carbs for healthy fats

Substituting morning carbohydrates with wholesome fats may yield various potential health benefits; however, it's crucial to acknowledge that individual reactions to dietary modifications can differ. Here are some potential advantages.

Replacing carbohydrates with healthy fats in the morning can have several potential health benefits, although it's essential to note that individual responses to dietary changes can vary. Here are some potential advantages.
Stable Blood Sugar Levels: This can help maintain stable blood sugar levels throughout the morning. Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, provide a more sustained source of energy compared to the quick spike and subsequent crash associated with high-carbohydrate meals.&nbsp;
Better Energy Levels: Healthy fats also offer a steadier and more enduring energy source in contrast to the rapid surge and subsequent decline linked to high-carbohydrate meals.
Improved Mental Focus: Fats are crucial for brain health, and incorporating them into your morning meal may contribute to improved cognitive function and sustained mental focus. The brain is composed largely of fats, and consuming healthy fats supports its structure and function.
Improved Insulin Sensitivity: Some research suggests that a diet higher in healthy fats and lower in refined carbohydrates may contribute to improved insulin sensitivity. This can be particularly relevant for individuals concerned about insulin resistance and type 2 diabetes.
Heart Health: Choosing healthy fats, such as those found in avocados, nuts, and olive oil, can contribute to heart health by supporting healthy cholesterol levels. These fats are often associated with a reduced risk of cardiovascular diseases.
It's important to emphasize that balance is key, and a well-rounded diet should include a variety of nutrients from different food groups. Additionally, individual dietary needs and preferences vary, so it's advisable to consult with a healthcare professional or a registered dietitian before making significant changes to your diet.
Also watch: <a title="Eat your way to a healthy heart with the portfolio diet; see what can be included on your plate" href="https://www.editorji.com/lifestyle-news/health/eat-your-way-to-a-healthy-heart-with-the-portfolio-diet-see-what-can-be-included-on-your-plate-1700571196077">Eat your way to a healthy heart with the portfolio diet; see what can be included on your plate</a>

A number of objects, including coins and a smoke bomb were thrown during the match, the police confirmed. 

Police investigate crowd trouble at Man City-Liverpool game

Police have made arrests in relation to the crowd trouble that left 2 persons injured during Manchester City's 3-2 win over Liverpool in the English League Cup game.

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A number of objects, including coins and a smoke bomb were thrown during the match, the police confirmed.&nbsp;

Greater Manchester Police have arrested 2 men in relation to the crowd trouble that left 2 persons injured during Manchester City's 3-2 win over Liverpool in the English League Cup game. While a 15-year-old girl required treatment for a head injury, a 53-year-old man was hospitalized after being assaulted outside the stadium.&nbsp;
A number of objects, including coins and a smoke bomb were thrown during the match, the police confirmed.&nbsp;
In a joint statement, the 2 clubs called the incident a huge disappointment and unacceptable, they added they'll work with police to hold people accountable.

Rice flour is a great source of energy and a major component of carbohydrate. Know more about its other health benefits.

Rice flour or rice powder possesses various health benefits; know more

Rice flour is a great source of energy and a major component of carbohydrate. Know more about its other health benefits. &nbsp;

Rice flour, also known as rice powder is a great source of energy and a major component of carbohydrate.&nbsp;
Let's discuss about some of its other health benefits: &nbsp;
Gluten-free - Rice flour is a great option for gluten-intolerant people and is beneficial for those who are suffering from celiac disease. &nbsp;
Protects heart - Rice flour helps in balancing cholesterol level and protects your heart.
Rich in fibre - Rice flour is rich in insoluble fibre and can help treat constipation which is generally caused duw to a low-fibre diet. &nbsp;
Strengthens muscles - For those who want to gain muscles, adding rice flour to your diet can be a good option as it contains protein and B-complex vitamins which makes your muscles healthier and stronger.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/know-why-black-rice-is-known-for-its-incredible-health-benefits-1665566020449">Know why black rice is known for its incredible health benefits &nbsp;&nbsp;</a>

Excessive consumption of foods with a high processed, rapidly digestible carbohydrate content is a major cause behind the current rise in obesity across the world.

Not overeating; Obesity is caused due to high consumption of rapidly digestible carbohydrates

Cheap heavily processed foods with rapidly digestible carbohydrate content is the primary reason behind the increasing rate of obesity.

Overeating does not lead to obesity; Science has a thing or two to say!

Excessive consumption of foods with a high processed, rapidly digestible carbohydrate content is a major cause behind the current rise in obesity across the world.

We are living in a world where we are surrounded by heavily marketed, highly palatable cheap processed foods that make us consume more calories than we need. And this imbalance is further exacerbated by our sedentary lifestyle.
Researchers have developed a new scientific method called the carbohydrates-insulin model to study the reason behind the increasing cases of obesity. The carbohydrate-insulin model makes a bold claim - overeating isn't the main cause of obesity.&nbsp;
Also watch:<a href="https://www.editorji.com/story/study-reveals-a-link-between-obesity-depression-and-inflammation-1622888445134">&nbsp;Study reveals a link between obesity, depression and inflammation</a>
Excessive consumption of foods with a high processed, rapidly digestible carbohydrate content is a major cause behind the current rise in obesity across the world. These foods cause hormonal responses that fundamentally change our metabolism, driving fat storage, weight gain, and obesity. The authors of the study, published in&nbsp;The American Journal of Clinical Nutrition, talk about more effective, long-lasting weight management strategies to focus on instead.
Rather than urging people to eat less, the carbohydrate-insulin model suggests another path that focuses more on 'what' we eat. Reducing consumption of rapidly digestible carbohydrates will eventually help us store our body fat to convert into energy, without feeling hungry for longer durations.&nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/study-claims-hormone-that-restricts-hunger-maybe-used-to-treat-obesity-1606388903090">Study claims hormone that restricts hunger maybe used to treat obesity</a>

While it is possible to survive on a zero-carb diet, it is not an optimal choice as carbs form a critical component of a balanced diet.

God carbs and bad carbs: Know all about carbohydrates

Carbs have a bad reputation and are generally considered to be harmful. But there are two types of carbs- the good ones and the bad ones. So distinguish between them right, to get the best ones in. 

Nope, not all carbs are bad!

Carbohydrates have a bad reputation next to all the other nutrients. They tend to take the blame when people gain weight &ndash; but are they the true culprit?

Carbohydrates have a bad reputation next to all the other nutrients. They tend to take the blame when people gain weight &ndash; but are they the true culprit? To begin with, it is important to distinguish between the two major types of carbs- the complex or the good carbs and the simple or the bad carbs.
The good carbs
Good carbs are found naturally in plant-based foods. They are packed with nutritional layers like bran and fiber, making them slower to digest. Slower digestion leads to slower but more consistent release of glucose, thereby preventing a sudden spike in blood sugar. They are also responsible for promoting a healthy digestive system and metabolism.
Foods rich in good carbs
<ul>
<li>Legumes such as lentils, beans, and peas</li>
<li>Fruits and vegetables with edible skin or seeds</li>
<li>Nuts and seeds</li>
<li>Whole grains such as quinoa and oats&nbsp;</li>
<li>Brown rice, bread, and cereals made of whole grains&nbsp;</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/want-to-eat-healthy-let-this-new-scientific-food-compass-be-your-guide-1635397927046">Want to eat healthy? Let this new scientific Food Compass be your guide</a>
The Bad carbs
These are carbohydrates that have many of their necessary nutrients removed. Simple carbs are digested quickly causing spikes in blood sugar and making you feel hungry sooner. The short-lived fullness leads to overeating, weight gain, and conditions like diabetes and high blood pressure.
Foods rich in bad carbs
<ul>
<li>Starchy vegetables like potatoes, yams, corn and butternut squash</li>
<li>Sweeteners like white sugar, honey and maple syrup</li>
<li>Chips, fries and crackers</li>
<li>Pastries, cookies and cakes</li>
<li>Beers, sodas and sugary drinks</li>
</ul>
The bottom line
While it is possible to survive on a zero-carb diet, it is not an optimal choice as carbs form a&nbsp;critical component of a balanced diet. So, instead of avoiding them entirely, it is better to focus on the naturally occurring complex carbs and steer clear of processed and starchy foods.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/what-are-processed-foods-realistic-tips-to-reduce-your-processed-food-intake-1632896711103">What are processed foods? Realistic tips to reduce your processed food intake</a>

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