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Inspired by Latin dancing, Zumba is a form of aerobic training that feels more like a dance party than a regular form of exercise. Grooving to the beats of salsa, flamenco, and merengue music is what makes it a popular choice of workout. Instead of making you grunt with pain, it involves clapping hands, moving your hips and occasional cheering with excitement&nbsp;amongst participants.
There are many other&nbsp;benefits of Zumba&nbsp;as well which will inspire you to try it out!
1) It&rsquo;s fun Before getting into any technicalities, the primary reason why Zumba is popular is that it does not make you feel like you&rsquo;re exercising. Rather, it seems like a dance routine which also helps you to stay fit. It is also a great way to socialize with your group mates.
2) Improves your heart rateZumba is designed to get your heart rate up and boost cardio endurance. A study by the National Library of Medicine found that after 12 weeks of Zumba, the participants felt decreased heart rate and blood pressure despite an increase in work load. Pain severity was also recorded to be much lower.
3) Better coordination In Zumba, the mind and the body function in coordination to ensure that you follow the beats, maintain the steps and also remain in sync with all those dancing around you.&nbsp;
4) Helps to relieve stress Exercise is an effective way to reduce fatigue and enhance overall cognitive function. So, putting on some music and grooving to the beats will help you de-stress yourself and divert your mind from the usual grind at work.
&nbsp;

Here's why Zumba should be your new work out routine

Inspired by Latin dancing, Zumba is a form of aerobic training that feels more like a dance party than a regular form of exercise. Grooving to the beats of salsa, flamenco, and merengue music is what makes it a popular choice of workout. Instead of making you grunt with pain, it involves clapping hands, moving your hips and occasional cheering with excitement&nbsp;amongst participants.
There are many other&nbsp;benefits of Zumba&nbsp;as well which will inspire you to try it out!
 1) It&rsquo;s fun Before getting into any technicalities, the primary reason why Zumba is popular is that it does not make you feel like you&rsquo;re exercising. Rather, it seems like a dance routine which also helps you to stay fit. It is also a great way to socialize with your group mates.
2) Improves your heart rate Zumba is designed to get your heart rate up and boost cardio endurance. A study by the National Library of Medicine found that after 12 weeks of Zumba, the participants felt decreased heart rate and blood pressure despite an increase in work load. Pain severity was also recorded to be much lower.
3) Better coordination In Zumba, the mind and the body function in coordination to ensure that you follow the beats, maintain the steps and also remain in sync with all those dancing around you.&nbsp;
 4) Helps to relieve stress Exercise is an effective way to reduce fatigue and enhance overall cognitive function. So, putting on some music and grooving to the beats will help you de-stress yourself and divert your mind from the usual grind at work.
&nbsp;

Inspired by Latin dancing, Zumba is a form of aerobic training that feels more like a dance party than a regular form of exercise. Grooving to the beats of salsa, flamenco, and merengue music is what makes it a popular choice of workout. Instead of making you grunt with pain, it involves clapping hands, moving your hips and occasional cheering with excitement&nbsp;amongst participants.
There are many other&nbsp;benefits of Zumba&nbsp;as well which will inspire you to try it out!
 1) It&rsquo;s fun Before getting into any technicalities, the primary reason why Zumba is popular is that it does not make you feel like you&rsquo;re exercising. Rather, it seems like a dance routine which also helps you to stay fit. It is also a great way to socialize with your group mates.
2) Improves your heart rate Zumba is designed to get your heart rate up and boost cardio endurance. A study by the National Library of Medicine found that after 12 weeks of Zumba, the participants felt decreased heart rate and blood pressure despite an increase in work load. Pain severity was also recorded to be much lower.
3) Better coordination In Zumba, the mind and the body function in coordination to ensure that you follow the beats, maintain the steps and also remain in sync with all those dancing around you.&nbsp;
 4) Helps to relieve stress Exercise is an effective way to reduce fatigue and enhance overall cognitive function. So, putting on some music and grooving to the beats will help you de-stress yourself and divert your mind from the usual grind at work.
&nbsp;

The study published in the journal Hypertension found that physically active people have a 21% lower risk of developing cardiovascular disease.

Battling moderate hypertension? Exercise should be the first line of defence

Bolstering the importance of physical activity for better health, the American Heart Association and the American College of Cardiology&nbsp;have advised exercise as the 'first prescription' for people with moderately&nbsp;high blood pressure&nbsp;and cholesterol.&nbsp;
The directive to 'sit less, move more' is based on new research. The study published in the journal&nbsp;Hypertension found that&nbsp;physically active people have a 21% lower risk of developing cardiovascular disease and a 36% lower risk of dying from it compared to physically inactive people.
Apart from more physical activity, other lifestyle changes highlighted in the blood pressure and cholesterol guidelines include weight loss, diet improvement, stopping smoking and moderating alcohol intake.
While every little bit of activity is better than none, participants in the study were advised&nbsp;either 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic activity weekly along with two or more strength training sessions each week.&nbsp;

Another reason to boost exercise and physical activity
Exercise advised as 1st prescription for high BP &amp; cholesterol
Direction to sit less, move more based on Hypertension study
Linked to 21% lower risk of cardiovascular disease&nbsp;
Other advice: weight loss, better diet, quit smoking, cut alcohol
Weekly 150 mins of moderate-intensity&nbsp;aerobic exercise&nbsp;
Or&nbsp;75 min&nbsp;aerobic activity plus strength training twice a week

American Heart Association and the American College of Cardiology&nbsp;have advised exercise as the 'first prescription' for people with moderately&nbsp;high blood pressure&nbsp;and cholesterol.&nbsp;

Bolstering the importance of physical activity for better health, the American Heart Association and the American College of Cardiology&nbsp;have advised exercise as the 'first prescription' for people with moderately&nbsp;high blood pressure&nbsp;and cholesterol.&nbsp;
The directive to 'sit less, move more' is based on new research. The study published in the journal&nbsp;<a href="https://www.editorji.com/story/working-long-hours-could-lead-to-greater-risk-of-hypertension-1576842180953" target="_blank">Hypertension </a>found that&nbsp;physically active people have a 21% lower risk of developing cardiovascular disease and a 36% lower risk of dying from it compared to physically inactive people.
Apart from more physical activity, other <a href="https://www.editorji.com/lifestyle" target="_blank">lifestyle</a> changes highlighted in the blood pressure and cholesterol guidelines include weight loss, diet improvement, stopping smoking and moderating alcohol intake.
While every little bit of activity is better than none, participants in the study were advised&nbsp;either 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic activity weekly along with two or more strength training sessions each week.&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/most-indians-unaware-that-they-re-living-with-hypertension-1557143574146" target="_blank">Most Indians unaware that they're living with hypertension</a>

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