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When it comes to oxygenating your body, every little bit counts. Here are some things you can do at home to improve your O2 levels.

Covid-19: 5 tips to boost your blood oxygen levels naturally

When it comes to oxygenating your body, every little bit counts. If you&rsquo;re&nbsp;worried about your blood oxygen&nbsp;or&nbsp;just want to make sure you're doing all that you can for your respiratory&nbsp;system.&nbsp;&nbsp;
Here&nbsp;are some things you can do at home to improve your O2 levels:&nbsp;&nbsp;
DRINK&nbsp;WATER&nbsp;
The human body is about 60 per cent water, making the liquid a key resource for all bodily processes. To absorb oxygen and&nbsp;expel carbon dioxide, our lungs need to be hydrated. So, drink up!&nbsp;&nbsp;
STAY ACTIVE&nbsp;&nbsp;
Regular exercise doesn&rsquo;t just improve strength and endurance, it also&nbsp;equips our body to better utilize oxygen while removing waste through the lymphatic system.&nbsp;Even a small amount of movement can help.&nbsp;&nbsp;
EAT IRON-RICH FOODS&nbsp;
Iron is an important dietary mineral that helps the body in producing&nbsp;red blood cells, the cells that transport blood around the body.&nbsp;Eat meats, poultry, beans, legumes and green leafy vegetables&nbsp;to avoid an iron deficiency.&nbsp;&nbsp;
INDOOR PLANTS
Plants inhale carbon dioxide and exhale oxygen so it makes sense to add some indoor plants to your living space.&nbsp;Go for plants that are easy to take care of and hard to kill.&nbsp;
DEEP BREATHING&nbsp;&nbsp;
Practice mindful breathing exercises to improve your oxygen intake. A&nbsp;10&ndash;15 minute&nbsp;routine of attentive&nbsp;breathing exercises&nbsp;can&nbsp;do wonders for both your oxygenation and mental health.

5 tips to boost your blood oxygen levels naturally

DRINK&nbsp;WATER
STAY ACTIVE
EAT IRON-RICH FOODS
INDOOR PLANTS
DEEP BREATHING
&nbsp;
&nbsp;

When it comes to oxygenating your body, every little bit counts. If you&rsquo;re&nbsp;worried about your <a href="https://www.editorji.com/story/this-simple-sleep-position-can-boost-oxygen-level-in-covid-patients-1619061266084" target="_blank">blood oxygen</a>&nbsp;or&nbsp;just want to make sure you're doing all that you can for your respiratory&nbsp;system.&nbsp;&nbsp;
Here&nbsp;are some things you can do at home to improve your O2 levels:&nbsp;&nbsp;
<h3>DRINK&nbsp;WATER&nbsp;</h3>
The human body is about 60 per cent water, making the liquid a key resource for all bodily processes. To absorb oxygen and&nbsp;expel carbon dioxide, our lungs need to be hydrated. So, drink up!&nbsp;&nbsp;
<h3>STAY ACTIVE&nbsp;&nbsp;</h3>
Regular exercise doesn&rsquo;t just improve strength and endurance, it also&nbsp;equips our body to better utilize oxygen while removing waste through the lymphatic system.&nbsp;Even a small amount of movement can help.&nbsp;&nbsp;
<h3>EAT IRON-RICH FOODS&nbsp;</h3>
Iron is an important dietary mineral that helps the body in producing&nbsp;red blood cells, the cells that transport blood around the body.&nbsp;Eat meats, poultry, beans, legumes and green leafy vegetables&nbsp;to avoid an iron deficiency.&nbsp;&nbsp;
<h3>INDOOR PLANTS</h3>
Plants inhale carbon dioxide and exhale oxygen so it makes sense to add some indoor plants to your living space.&nbsp;Go for plants that are easy to take care of and hard to kill.&nbsp;
<h3>DEEP BREATHING&nbsp;&nbsp;</h3>
Practice mindful breathing exercises to improve your oxygen intake. A&nbsp;10&ndash;15 minute&nbsp;routine of attentive&nbsp;breathing exercises&nbsp;can&nbsp;do wonders for both your oxygenation and mental health.
Also Read | <a href="https://www.editorji.com/story/covid-19-advice-3-breathing-exercises-to-help-your-lungs-work-better-increase-oxygen-levels-1619248672448" target="_blank">Covid-19 advice: 3 breathing exercises to help your lungs work better, increase oxygen levels</a>
&nbsp;
Disclaimer:&nbsp;editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have related to Covid-19.

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