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Calcium is an important mineral. While dairy products tend to pack the highest amounts of calcium there are plenty of other foods too. 

Boost your calcium levels with these easily available non-dairy foods

Which foods pack a healthy dose of calcium? There are&nbsp;plenty of options, even if you don't consume dairy.&nbsp;

Food for thought: What to eat for stronger bones and teeth?

Calcium is an essential mineral that keeps our bones and teeth stronger
Calcium plays a vital&nbsp;role in heart health, muscle function &amp; nerve signaling
Daily recommended intake of calcium as per the NIH is 1,000 mg for adults
Women over 50 should get 1,200 mg, children aged 4&ndash;18 should get 1,300 mg
Seeds are loaded with the goodness of protein and healthy fats
Spinach, kale, methi&nbsp;and&nbsp;moringa leaves are high in calcium content
Legumes contain iron, zinc, folate, magnesium that are good for overall health
Almonds are a great source of healthy fats that can help manage cholesterol

Vegan diet followers &amp; lactose intolerant&nbsp;people cannot have dairy products, which are the primary sources of calcium. Fret not as there are non-dairy sources of calcium as well that can help you meet your daily requirements.

Calcium is an essential mineral for our health and milk is a primary source of it. Since childhood, we are forced to drink milk as it is loaded with calcium. It not only keeps our bones and teeth stronger but plays an important&nbsp;role in heart health, muscle function and nerve signaling.
The daily recommended intake of calcium as per the National Institute of Health (NIH), UK is 1,000 mg for adults. However, women over 50 should get 1,200 mg per day while children aged 4&ndash;18 are advised to consume 1,300 mg.
Also watch:&nbsp;<a href="https://www.editorji.com/story/lactose-intolerant-non-dairy-substitutes-for-milk-you-should-know-about-1618312627054">Lactose intolerant? Non-dairy substitutes for milk you should know about</a>&nbsp;
Well, if you are not a fan of milk or are lactose intolerant, worry not! You can still get your daily dose of calcium by adding these non-dairy foods to your diet. Take a look!
Seeds
Calcium-rich seeds like sesame, celery and chia are the best alternatives to dairy products. These tiny nutritional powerhouses contain magnesium, iron, phosphorus, zinc and selenium and are also loaded with the goodness of protein and healthy fats.
​Leafy greens
Leafy greens are an incredible source of calcium. Spinach, kale, methi&nbsp;and&nbsp;moringa leaves are high in calcium content and can&nbsp;easily meet your daily needs.&nbsp;These&nbsp;are also rich in iron, which is essential for the formation of red blood cells.
Legumes
Legumes including beans, chickpeas and lentils have decent amounts of calcium in them. They are high in fiber, protein and micronutrients and contain iron, zinc, folate, magnesium and potassium which are all essential for overall health.
Almonds
Of all the nuts, almonds are amongst the highest in calcium content. They are a great source of healthy fats that can help manage cholesterol. Additionally,&nbsp;almond milk is the best substitute for dairy milk for people who are lactose intolerant.&nbsp;&nbsp;
Apart from these, some other sources of calcium are figs, tofu, broccoli, sweet potato, sunflower seeds, ladyfinger and oranges.
Also watch:&nbsp;<a href="https://www.editorji.com/story/black-coffee-vs-milk-coffee-who-will-win-this-epic-battle-1627452376585">Black Coffee vs Milk Coffee: Who will win this epic battle?</a>

We may have switched to plant-based and dairy-free diets for many reasons, but its hurting the dairy industry dearly. The Dairy Farmers of America revealed this month that its total sales had dropped by roughly $1.1 billion dollars compared to the previous year. The organization attributes the drop in net sales to deduction in milk prices and also perhaps to the rise of oat, nut, soy, and other alternative “milk” products at third-wave coffee shops, and grocery stores across the country.

We may have switched to plant-based and dairy-free diets for many reasons, but its hurting the dairy industry dearly. The Dairy Farmers of America revealed this month that its total sales had dropped by roughly $1.1 billion dollars compared to the previous year. The organization attributes the drop in net sales to deduction in milk prices and also perhaps to the rise of oat, nut, soy, and other alternative “milk” products at third-wave coffee shops, and grocery stores across the country.

dairy products

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