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Flexitarian diet, created by dietician Dawn Jackson Blatner, is a combination of two words; flexible and vegetarian.

Flexitarian Diet: All you need to know about this new diet trend

If you&rsquo;re a meat-lover who is trying to eat more greens, there may be a new plan for you. Flexitarian diet, created by dietician Dawn Jackson Blatner, is a combination of two words; flexible and vegetarian. Simply put, in flexitarianism, you can reap the full benefits of fruits and vegetables with a flexible share of meat as well.
You may be wondering, how is this different from the omnivore diet? Well, in her book &ldquo;The Flexitarian Diet,&rdquo;&nbsp;Blatner has distinguished three different stages. Each of them prescribes some guidelines on how much meat you can eat. This moderation in meat intake is what differentiates it from a regular omnivore diet.&nbsp;&nbsp;
Now, this diet has a couple of basic principles involved. Let&rsquo;s take a look at them:
1) Derive protein from plant-based food instead of meat
2) Incorporate meat at regular intervals
3) Eat fruits, vegetables, whole grains, and legumes
4) Reduce artificial sweeteners
Benefits of the Flexitarian Diet
The Flexitarian Diet may help in reducing your risk of heart disease and type-2 diabetes as it is in line with vegetarianism. A study by National Center for Biotechnology Information said that a vegetarian diet effectively lowers cholesterol in the blood, which is extremely important when suffering from diabetes and heart diseases. But, as a flexitarian diet does not exactly comply with the terms of other plant-based plans, it is difficult to assess its health benefits precisely.&nbsp;
&nbsp;
&nbsp;

If you&rsquo;re a meat-lover who is trying to eat more greens, there may be a new plan for you. Flexitarian diet, created by dietician Dawn Jackson Blatner, is a combination of two words; flexible and vegetarian. Simply put, in flexitarianism, you can reap the full benefits of fruits and vegetables with a flexible share of meat as well.
You may be wondering, how is this different from the omnivore diet? Well, in her book &ldquo;The Flexitarian Diet,&rdquo;&nbsp;Blatner has distinguished three different stages. Each of them prescribes some guidelines on how much meat you can eat. This moderation in meat intake is what differentiates it from a regular omnivore diet.&nbsp;&nbsp;
Now, this diet has a couple of basic principles involved. Let&rsquo;s take a look at them:
1) Derive protein from plant-based food instead of meat
2) Incorporate meat at regular intervals
3) Eat fruits, vegetables, whole grains, and legumes
4) Reduce artificial sweeteners
Benefits of the Flexitarian Diet
The Flexitarian Diet may help in reducing your risk of heart disease and type-2 diabetes as it is in line with vegetarianism. A study by National Center for Biotechnology Information said that a vegetarian diet effectively lowers cholesterol in the blood, which is extremely important when suffering from diabetes and heart diseases. But, as a flexitarian diet does not exactly comply with the terms of other plant-based plans, it is difficult to assess its health benefits precisely.&nbsp;
&nbsp;
&nbsp;

Flexitarian diet, created by dietician Dawn Jackson Blatner, is a combination of two words; flexible and vegetarian.

If you&rsquo;re a meat-lover who is trying to eat more greens, there may be a new plan for you. Flexitarian diet, created by dietician Dawn Jackson Blatner, is a combination of two words; flexible and vegetarian. Simply put, in flexitarianism, you can reap the full benefits of fruits and vegetables with a flexible share of meat as well.
You may be wondering, how is this different from the omnivore diet? Well, in her book &ldquo;The <a href="https://www.editorji.com/story/a-flexitarian-diet-could-save-the-planet-1568894529893" target="_blank">Flexitarian Diet</a>,&rdquo;&nbsp;Blatner has distinguished three different stages. Each of them prescribes some guidelines on how much meat you can eat. This moderation in meat intake is what differentiates it from a regular omnivore diet.&nbsp;&nbsp;
Now, this <a href="https://www.editorji.com/story/immunity-essentials-zinc-rich-foods-to-add-to-your-diet-1610974119055" target="_blank">diet</a> has a couple of basic principles involved. Let&rsquo;s take a look at them:
1) Derive protein from plant-based food instead of meat
2) Incorporate meat at regular intervals
3) Eat fruits, vegetables, whole grains, and legumes
4) Reduce artificial sweeteners
<h3>Benefits of the Flexitarian Diet</h3>
The Flexitarian Diet may help in reducing your risk of heart disease and type-2 diabetes as it is in line with vegetarianism. A study by National Center for Biotechnology Information said that a vegetarian diet effectively lowers cholesterol in the blood, which is extremely important when suffering from diabetes and heart diseases. But, as a flexitarian diet does not exactly comply with the terms of other plant-based plans, it is difficult to assess its health benefits precisely.

Pescatarian diet is flexible variant of vegetarianism that includes fish and other seafood in the diet pattern. 

Pescatarian diet: A flexible variant of vegetarianism that includes fish and other seafood

Love fish and other sea critters? Then this just might be the perfect diet for you! Take a look.&nbsp;

Are you team seafood? Then definitely give the pescatarian diet a shot!

Pescatarian diet is primarily a vegetarian diet but the eating pattern includes fish and other seafood&nbsp;as well. Unlike a pure omnivorous diet, the&nbsp;pescatarian diet does not include meat like lamb, pork, beef or chicken.&nbsp;

A pescatarian diet is a form of <a href="https://www.editorji.com/story/flexitarian-diet-all-you-need-to-know-about-this-new-diet-trend-1624607482560">flexitarian </a>diet that strictly only includes fish and other seafood. The term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, &ldquo;pesce,&rdquo; and the word &ldquo;vegetarian.&rdquo; This diet pattern is also called &ldquo;pesco-vegetarian&rdquo; and falls more towards vegetarianism, as it lacks the consumption of meat.
Unlike a pure omnivorous diet, the&nbsp;pescatarian diet does not include meat like lamb, pork, beef or chicken. But some pescatarians consume dairy and eggs, making it a more flexible diet paradigm.
Pescatarian diet has quite a few pros and cons, and while it has several health benefits, it also comes with its own share of drawbacks.
Health Benefits
<ul>
<li>Controls inflammation</li>
</ul>
A report by the National Centre of Biotechnology Information in the US found that people following a pescatarian diet had the highest flavonoids. These flavonoids act as antioxidants to control the free radicals in the body and control the inflammation rate.
<ul>
<li>Packed with Omega 3 fatty acids</li>
</ul>
Omega 3 fatty acids are essential nutrients that are not produced inside the human body but are generally derived from food or additional supplements. Whole fish and its by-products&nbsp;like fish liver oil and fish eggs are the best sources of omega 3 fatty acids. Researchers have linked omega 3 fatty acids to heart, vision and respiratory benefits.
Also watch:&nbsp;<a href="https://www.editorji.com/story/omega-3-fatty-acids-good-fat-bad-fat-find-out-1625139373612">Omega 3 Fatty Acids: Good fat? Bad fat? Find out</a>
<ul>
<li>Boosted with proteins</li>
</ul>
A high-protein diet can be hard to achieve with just plant proteins, especially if you don&rsquo;t want extra carbs or fat in your meal. Fish and other seafood offer an excellent source of lean protein.
Downside of a&nbsp;pescatarian diet
<ul>
<li>Higher content of mercury&nbsp;</li>
</ul>
One of the biggest disadvantages of a&nbsp;pescatarian diet is the high mercury content in some varieties&nbsp;of fish. This can cause several side effects like muscle weakness, loss of peripheral vision, headaches and insomnia. Smaller fish usually contain lower mercury levels than larger ones, so it is essential to maintain a balance between the two and keep a check on the mercury intake.
<ul>
<li>Commercial fishing affects aquatic life</li>
</ul>
When trawlers catch fish faster than the ecosystem can replenish, it leads to overfishing and this can have dangerous implications on the aquatic life balance. According to World Wild Fund for Nature, one-third of the world's assessed fisheries are currently pushed beyond their biological limits to meet the commercial demands.
<ul>
<li>Might be heavier on your pocket</li>
</ul>
Compared to other diet forms, the&nbsp;pescatarian&nbsp;diet can be more pricey as&nbsp;consuming seafood, like lobsters and oysters, on a regular basis can push your monthly budget to its limit.&nbsp;

The coronavirus crisis has taken over the entire country once again. India now&nbsp;has&nbsp;the&nbsp;second-highest&nbsp;number of novel&nbsp;coronavirus cases, as the&nbsp;Covid-19&nbsp;infection continues to spread.
Health experts have repeatedly stressed the importance of wearing&nbsp;masks, hand washing&nbsp;and social distancing. But it is just as important to maintain a healthy, immunity-boosting diet to help you protect yourself from the virus.&nbsp;&nbsp;
WHO&nbsp;RECOMMENDATIONS&nbsp;&nbsp;
The World Health Organisation recommends that you&nbsp;consume&nbsp;sufficient amounts&nbsp;of vitamins, minerals, fibre, antioxidants and protein in your meals.&nbsp;Eat as many fresh fruits and&nbsp;vegetables&nbsp;as you can and drink&nbsp;3 to 5 litres of warm water every day to&nbsp;stay in good health.&nbsp;&nbsp;
What other dietary changes can&nbsp;you make to improve your immunity?&nbsp;&nbsp;
CUT DOWN YOUR SUGAR INTAKE&nbsp;
According to a WHO report, it may be a good idea to reduce your intake of sugary foods.&nbsp;Do not eat more than 6 teaspoons of sugar in a day. If you want to eat something sweet, then add fresh fruits to your diet so that you can handle your cravings in a healthy way.&nbsp;&nbsp;
AVOID UNHEALTHY FATS&nbsp;&nbsp;
Eating too many fat-rich foods may not be a great idea.&nbsp;A person should consume only 30% of fat-rich items in a day. Make sure you get your fats not from potato chips&nbsp;but healthy sources like homemade ghee, nuts and seeds or avocados.&nbsp;&nbsp;
EAT MORE LENTILS AND BEANS&nbsp;
Consuming more protein and fibre should be your top priority. Apart from these values, lentils and beans are also good sources of vitamins and minerals. Stock up on lentils and beans as they are easy to cook and highly&nbsp;nutritious.&nbsp;&nbsp;
WATCH YOUR SODIUM INTAKE&nbsp;&nbsp;
According to WHO, consuming too much salt can prove to be harmful. Avoid consuming more than 5 grams of salt in a day. Remember, fast food or packaged meals are heavy and can be hidden sources of too much salt.&nbsp;
Apart from checking your diet and staying hydrated, keep in mind that getting enough rest and 7 to 9 hours of sleep every night can also do wonders for your health.&nbsp;&nbsp;

Build your immunity against Covid-19 with WHO recommended diet

The coronavirus crisis has taken over the entire country once again. India now&nbsp;has&nbsp;the&nbsp;second-highest&nbsp;number of novel&nbsp;coronavirus cases, as the&nbsp;Covid-19&nbsp;infection continues to spread.
Health experts have repeatedly stressed the importance of wearing&nbsp;masks, hand washing&nbsp;and social distancing. But it is just as important to maintain a healthy, immunity-boosting diet to help you protect yourself from the virus.&nbsp;&nbsp;
WHO&nbsp;RECOMMENDATIONS&nbsp;&nbsp;
The World Health Organisation recommends that you&nbsp;consume&nbsp;sufficient amounts&nbsp;of vitamins, minerals, fibre, antioxidants and protein in your meals.&nbsp;Eat as many fresh fruits and&nbsp;vegetables&nbsp;as you can and drink&nbsp;3 to 5 litres of warm water every day to&nbsp;stay in good health.&nbsp;&nbsp;
 What other dietary changes can&nbsp;you make to improve your immunity?&nbsp;&nbsp;
CUT DOWN YOUR SUGAR INTAKE&nbsp;
According to a WHO report, it may be a good idea to reduce your intake of sugary foods.&nbsp;Do not eat more than 6 teaspoons of sugar in a day. If you want to eat something sweet, then add fresh fruits to your diet so that you can handle your cravings in a healthy way.&nbsp;&nbsp;
AVOID UNHEALTHY FATS&nbsp;&nbsp;
Eating too many fat-rich foods may not be a great idea.&nbsp;A person should consume only 30% of fat-rich items in a day. Make sure you get your fats not from potato chips&nbsp;but healthy sources like homemade ghee, nuts and seeds or avocados.&nbsp;&nbsp;
EAT MORE LENTILS AND BEANS&nbsp;
Consuming more protein and fibre should be your top priority. Apart from these values, lentils and beans are also good sources of vitamins and minerals. Stock up on lentils and beans as they are easy to cook and highly&nbsp;nutritious.&nbsp;&nbsp;
WATCH YOUR SODIUM INTAKE&nbsp;&nbsp;
According to WHO, consuming too much salt can prove to be harmful. Avoid consuming more than 5 grams of salt in a day. Remember, fast food or packaged meals are heavy and can be hidden sources of too much salt.&nbsp;
Apart from checking your diet and staying hydrated, keep in mind that getting enough rest and 7 to 9 hours of sleep every night can also do wonders for your health.&nbsp;&nbsp;

The coronavirus crisis has taken over the entire country once again. India now&nbsp;has&nbsp;the&nbsp;second-highest&nbsp;number of novel&nbsp;coronavirus cases, as the&nbsp;Covid-19&nbsp;infection continues to spread.
Health experts have repeatedly stressed the importance of wearing&nbsp;masks, hand washing&nbsp;and social distancing. But it is just as important to maintain a healthy, immunity-boosting diet to help you protect yourself from the virus.&nbsp;&nbsp;
WHO&nbsp;RECOMMENDATIONS&nbsp;&nbsp;
The World Health Organisation recommends that you&nbsp;consume&nbsp;sufficient amounts&nbsp;of vitamins, minerals, fibre, antioxidants and protein in your meals.&nbsp;Eat as many fresh fruits and&nbsp;vegetables&nbsp;as you can and drink&nbsp;3 to 5 litres of warm water every day to&nbsp;stay in good health.&nbsp;&nbsp;
 What other dietary changes can&nbsp;you make to improve your immunity?&nbsp;&nbsp;
CUT DOWN YOUR SUGAR INTAKE&nbsp;
According to a WHO report, it may be a good idea to reduce your intake of sugary foods.&nbsp;Do not eat more than 6 teaspoons of sugar in a day. If you want to eat something sweet, then add fresh fruits to your diet so that you can handle your cravings in a healthy way.&nbsp;&nbsp;
AVOID UNHEALTHY FATS&nbsp;&nbsp;
Eating too many fat-rich foods may not be a great idea.&nbsp;A person should consume only 30% of fat-rich items in a day. Make sure you get your fats not from potato chips&nbsp;but healthy sources like homemade ghee, nuts and seeds or avocados.&nbsp;&nbsp;
EAT MORE LENTILS AND BEANS&nbsp;
Consuming more protein and fibre should be your top priority. Apart from these values, lentils and beans are also good sources of vitamins and minerals. Stock up on lentils and beans as they are easy to cook and highly&nbsp;nutritious.&nbsp;&nbsp;
WATCH YOUR SODIUM INTAKE&nbsp;&nbsp;
According to WHO, consuming too much salt can prove to be harmful. Avoid consuming more than 5 grams of salt in a day. Remember, fast food or packaged meals are heavy and can be hidden sources of too much salt.&nbsp;
Apart from checking your diet and staying hydrated, keep in mind that getting enough rest and 7 to 9 hours of sleep every night can also do wonders for your health.&nbsp;
&nbsp;
Disclaimer:&nbsp;editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have related to Covid-19.

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