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Whether it's our favourite dessert, or a snack we love, sometimes saying 'no' is a struggle. This hack will help you regulate your appetite and prevent overeating.

This plating hack will prevent you from overeating; find out how! 

Whether it's our favourite dessert, or a snack we love, sometimes saying 'no' is a struggle. This hack will help you regulate your appetite and prevent overeating.

Guilty of overeating? Fret not, scientists have found an easy trick to reduce food consumption.&nbsp;
According to a study published in the Food Quality and Preference journal, cutting food into small pieces and scattering it across a dish can actually trick your brain into thinking you&rsquo;re eating much more.
This trick may help as most people&rsquo;s meals are dictated by portion size rather than how full they feel.
Researchers tested the theory with a small number of participants and concluded that plating your food in the right manner is the best hack to avoid overeating.
Also watch: <a href="https://www.editorji.com/story/overeating-does-not-lead-to-obesity-science-has-a-thing-or-two-to-say-1632218572227">Overeating does not lead to obesity; Science has a thing or two to say!</a>

Want more than a glass of water to quench your thirst? Try these easy DIY fun drinks to stay cool and hydrated all summer long. 

Quench your thirst with these hydrating summer drinks

Want more than a glass of water to quench your thirst? Try these easy DIY fun drinks to stay cool and hydrated all summer long.&nbsp;

Want more than a glass of water to quench your thirst? Try these easy DIY fun drinks to stay cool and hydrated all summer long.
Also watch:&nbsp;<a href="https://www.editorji.com/story/love-energy-drinks-watch-this-before-you-pick-another-bottle-1619167106808">Love energy drinks? Watch this before you pick another bottle!</a>
Hibiscus Iced Tea
The exotic drink provides the cool-down refreshing properties of water or even lemonade. It&rsquo;s a healthier alternative to the refined sugar and artificial sweeteners in many iced teas and sodas.&nbsp;All you need is hibiscus tea bags, honey and water to create this magical concoction.&nbsp;
Cucumber Lemonade
Lemonade is a classic summer drink that you cannot go wrong with. Crisp cucumber, sour lemon juice, and sweet honey join up to provide you with one healthy trio of flavors. The fresh-squeezed lemon juice in this yummy beverage offers powerful detoxifying&nbsp;properties and flushes out toxins from the body.
Lemon Ginger Sparkling Water
Lemon and ginger may sound like an unusual combination but when added to sparkling water, it turns out to be like Ginger Ale with an extra twist of mint leaves. This refreshing sparkling water is just what you need on a warm day.&nbsp;
Strawberry Basil Water
Change up your daily water regime with fun and healthy strawberry basil water. This drink is perfect to take on the go or when you are simply relaxing. Combine strawberries, basil and lemon with water in a large pitcher. Before serving, refrigerate the drink for at least 3 hours.
Fruit Infused&nbsp;Water
As the name suggests, add slices of your favorite fruit to water to create a refreshing drink. The fruits will add all the healthy goodness your body needs and water will of course keep you hydrated. How fresh!
One sip of these relaxing drinks will help you tackle lazy summer afternoons and potential&nbsp;dehydration.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/the-liquid-gold-of-drinks-turmeric-milk-is-slowly-getting-the-recognition-it-deserves-1634795676990">The liquid gold of drinks, turmeric milk is slowly getting the recognition it deserves!</a>

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