Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

ABOUT US:

about us editorji

Latest Video News: Editorji provides the latest news video headlines, latest videos clip from India and the World. Get all breaking news videos on Entertainment, Business, Coronavirus, Elections, Politics and more.

Latest Video News, Breaking News, Bollywood, Political, Sports, Business News | Editorji

+91 11 4035 6666 / info@editorji.com
3rd floor, Plot B, Khasara no 360, Sultanpur, New Delhi, Delhi 110030
<a title="mail to us" href="mailto:info@editorji.com">Send Feedback</a>
<a title="Contact Us" href="mailto:info@editorji.com">Contact Us</a>

REACH US

Contact for any questions, suggestions, comments, feedback or advertisement on Editorji.com, we are always looking forward to hearing from you.

Contact Us for Feedback, Suggestions and Advertising 

Editorji content is better experienced in our app.

Heatwave increases the risk of eye stroke. To prevent it wear UV-protective sunglasses, stay hydrated, eat healthy, avoid smoking, and limit alcohol.

Eye stroke cases are on rise amid the extreme heatwave; Here's how to prevent it 

<h2>Heatwave increases the risk of eye stroke. To prevent it wear UV-protective sunglasses, stay hydrated, eat healthy, avoid smoking, and limit alcohol.</h2>

Amid severe heatwave, cases of eye stroke are rising in different parts of the country.
According to Penn Medicine, eye stroke occurs due to lack of sufficient blood flow to the tissues in the front part of the optic nerve. Heatwave can negatively impact overall eye health by causing dehydration, leading to dry eyes and irritation.
<h3>Symptoms of eye stroke</h3>
<ul>
<li>Sudden vision loss or blurry vision</li>
<li>Visual field loss (loss of peripheral vision)</li>
<li>Sudden onset of floaters</li>
<li>Pain or discomfort in the eye</li>
<li>Sudden dark or shadowy areas in vision</li>
<li>Visual distortions or defects (e.g., wavy lines)</li>
<li>Sudden blindness in one eye</li>
</ul>
<h3>Precautions for eye stroke&nbsp;</h3>
Stay Hydrated: Drink plenty of water, especially during heatwaves. Wear UV-protective sunglasses: Protect your eyes from harmful ultraviolet rays.
Eat a Balanced Diet: Include plenty of fruits, vegetables, and foods rich in antioxidants.
Exercise Regularly: Engage in regular physical activity to promote overall cardiovascular health.
Avoid Smoking: Quit smoking to improve blood circulation.
Limit Alcohol Consumption: Reduce alcohol intake to maintain overall health.
Manage Stress: Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.
Regular Eye Check-ups: Visit an eye specialist for regular check-ups, especially if you have risk factors for eye stroke.
Also watch: ICMR guidelines:<a href="https://www.editorji.com/lifestyle-news/health/icmr-guidelines-recommends-dietary-plan-for-working-women-who-do-not-exercise-regularly-1717125447685"> Recommends dietary plan for working women who do not exercise regularly</a>

Protect eyes in the digital age with 20-20 rule, adjust brightness, blink often, invest in high screens, and anti-glare.

Eye Health: Apply the 20-20 rule to keep your eyes healthy in this digital age, know what else to do

Protect eyes in the digital age with 20-20 rule, adjust brightness, blink often, invest in high screens, and anti-glare.

In today's era, you can't restrict screen time, but you can definitely take care of your eyes with these simple tips.&nbsp;
Apply the 20-20 rule which means take 20 seconds break every 20 minutes of screen usage. Adjust the device brightness according to your eye- comfort. Make sure to blink your eyes quite often so that your eyes are lubricated.&nbsp;
Lastly, invest in high quality screens and anti-glare technology to minimize eye strain.&nbsp;
<h3>Tips to protect your eyes:&nbsp;</h3>
Follow the 20-20-20 Rule: Take a 20-second break every 20 minutes by looking at something 20 feet away.
Adjust Screen Brightness: Ensure your device's brightness is comfortable for your eyes.
Blink Regularly: Blinking helps keep your eyes lubricated and reduces dryness.
Use High-Quality Screens: Invest in screens with high resolution and anti-glare technology to minimize strain.
Wear Sunglasses: Protect your eyes from harmful UV rays when outdoors.
Maintain a Healthy Diet: Eat foods rich in vitamins and minerals that promote eye health, like carrots, leafy greens, and fish.
Stay Hydrated: Drinking plenty of water helps keep your eyes hydrated.
Get Regular Eye Exams: Schedule routine eye check-ups to monitor your eye health and detect any issues early.
Limit Screen Time: While it may be challenging, try to limit excessive screen time to reduce eye strain.
Use Proper Lighting: Ensure your workspace is well-lit to reduce glare and prevent eye fatigue.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/from-bananas-to-pickles-5-foods-to-avoid-if-you-have-kidney-related-issues-1707646725714">From bananas to pickles: 5 foods to avoid if you have kidney-related issues</a>
&nbsp;

Fennel seeds and almonds provide vitamin A, vitamin E, and omega-3 fatty acids which are very beneficial for the health of eyes. 

Fennel seeds and almonds can work wonders for your eyesight; know what experts have to say

According to Ayurveda, Fennel seeds are also known as ‘NetraJyoti’ owing to their antioxidant properties that improve vision. These also help in keeping certain eye ailments at bay.

Fennel seeds and almonds provide vitamin A, vitamin E, and omega-3 fatty acids which are very beneficial for the health of eyes.&nbsp;

Foods provide us overall nutrition for the health of our entire body. Even for our eyes, we have certain food options that can help improve our eyesight. Now experts say that eating almonds with a spoon of fennel seeds at bedtime, can help improve the health of eyes. According to experts, Fennel contains vitamin A, a crucial nutrient for maintaining eye health, while almonds have vitamin E and omega-3 fatty acids, which are also beneficial. Vitamin A is needed for the health of retina and vision in low light while vitamin E works as an antioxidant for the eyes that helps protect eyes from oxidative damage. Omega-3 fatty acids support the structure of cell membranes in the eye. According to Ayurveda, Fennel seeds are also known as &lsquo;NetraJyoti&rsquo; owing to their antioxidant properties that improve vision. These also help in keeping certain eye ailments at bay. How to consume almonds and fennel seeds? Consume it with a glass of milk: Grind 100 grams of raw fennel, 100 grams of Dhaga mishri, 100 grams of almonds and make a smooth powder. Mix one spoon of this mixture with a glass of milk and consume it at bedtime. Avoid drinking water for two hours after drinking this mixture. Other benefits of fennel seeds: Keeps bad breath away: Fennel seeds contain aromatic essential oil that possesses antibacterial properties. These help keep breath fresh. Fennel seeds also increase the secretion of saliva, which helps to kill harmful bacteria. Helps to regulate blood pressure: Fennel seeds contain potassium that help maintaining the fluid amount in the bloodstream. This helps in controlling heart rate and blood pressure.
Promotes lactation: Anethole in fennel seeds stimulates the galactagogues (substances that promote lactation) which increase milk secretion. It is always advisable that you consume this magical potion in moderation and only after you consult with your doctor if you have particular eye problems.

Eye health is an important aspect of overall body health and there are some dietary habits that you can inculcate in your lifestyle to ensure that your eyes remain healthy and safe from chronic eye conditions.

Eye health: Add these 5 superfoods for better eyesight and prevent age related eye problems

Eye health is an important aspect of overall body health and there are some dietary habits that you can inculcate in your lifestyle to ensure that your eyes remain healthy and safe from chronic eye conditions.

Our eyes are the most priced possessions and we must do everything to care for them. In this era of technology our eyes are badly tired and strained due to the harmful rays from our phones, laptops etc.&nbsp;
Taking daily care of the eyes is important by using proper anti glare glasses or seeing an expert regularly for check ups. However, some dietary habits can also be inculcated in our lifestyle to ensure better health eyes and to prevent them from infections and cataracts, glaucoma, among others in the future.
<h3>Here are 5 super foods that can boost eyesight</h3>
Omega-3 fatty acids
Fish like salmon, is rich in Omega-3 fatty acids and could be great for the eyes. These &lsquo;healthy fats&rsquo; are needed for vision development and retina health. They even help prevent dry eyes. If you&rsquo;re a vegetarian, add nuts like walnuts and almonds, and chia or flaxseeds to your diet.
Dairy products
To improve night vision and prevent the onset of cataract, include foods rich in vitamin A and Zinc in your diet. Dairy is a good source of both. Yogurt and milk are easy to make a part of your daily diet.
Leafy vegetables
Eat your greens! Dark leafy greens and vegetables like spinach and kale contain two of the most essential antioxidants needed for healthy eyes, known as zeaxanthin and lutein. These antioxidants are stored in the Macula, which protects the eyes from damaging light. Eat at least three servings of greens per week to see a real difference.
Carrots
There could definitely be some truth behind the age-old adage that rabbits never wear glasses and it&rsquo;s because they&rsquo;re always munching on carrots. Rich in beta-carotene, which is converted into Vitamin A by the body, carrots could promote healthy vision. Eat them raw as a snack or make some carrot soup!
Citrus fruits
Citrus fruits like oranges and lemons are rich in Vitamins C and E. They act as antioxidants and are great for eye health and prevent age related eye problems.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/study-suggests-this-fruit-may-help-you-burn-body-fat-find-out-1679396909974">Study suggests this fruit may help you burn body fat; find out</a>

If your screen time is 7 hours or more, then you must practice this eye yoga.

Eye Health: Yoga expert shares eye exercise for instant relief and better vision

If your screen time is 7 hours or more, then you must practice this eye yoga.

Our eyes deserve much love, care and attention as we spend hours in front of screens which causes itchiness, dryness and headaches.&nbsp;
Yoga expert Juhi Kapoor has shared eye yoga called Thumb gazing which can provide instant relief to your eyes. Follow this if your screen time is more than 7 hours.&nbsp;
<h3>How to perform thumb gazing&nbsp;</h3>
Gaze at the centre of your thumb (eye level), up (above eye level), down (below eye level) and side (away from the centre of the eyes). Hold your vision at each for about 20 seconds and repeat the process twice.&nbsp;
<h3>Benefits of thumb gazing&nbsp;</h3>
This exercise will improve your vision, reduce eye dryness, prevent headaches and will provide better focus and concentration.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/want-to-get-rid-of-reading-glasses-this-eye-drop-could-the-answer-1657881304566">Want to get rid of reading glasses? This eye drop could the answer</a>

eye health

Categories