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Post-holidays prioritise gut health with nutritionist Kavita Devgan's tips: cut sugar, choose digestible foods, sip fennel seed water, practice yoga, and sleep well for overall well-being.

Post Festive Detox: Nutritionist Kavita Devgan shares tips for rejuvenating after holiday indulgence

Post-holidays prioritise gut health with nutritionist Kavita Devgan's tips: cut sugar, choose digestible foods, sip fennel seed water, practice yoga, and sleep well for overall well-being.

The holiday season is all about binge eating and drinking with family and friends. But, after enjoying the holidays, it's important to cleanse your gut and focus on your diet.
Embrace festival detox with nourishing foods, hydrating drinks and mindful practices. Rejuvenate your body and mind post-celebrations, promoting a healthy start to the season. Prioritise self-care, restoring balance and vitality after the festivities.
Nutritionist Kavita Devgan suggests that after festivities, it's crucial to cut down on sugar and opt for easily digestible foods like khichdi, dal, and rice for the next few days.
Moreover, to reduce bloating, consider drinking fennel seed water, herbal teas and increase water intake. It's better to engage yourself in yoga, brisk walking, jogging and prioritise sleep.&nbsp;
<h3>Why sugar cut is important for detox&nbsp;</h3>
Reducing sugar is vital for detox as it aids in stabilizing blood sugar levels and curbing inflammation. Eliminating excess sugar supports liver function, a key organ in detoxification. Opting for a low-sugar diet promotes overall well-being and enhances the body's natural cleansing processes.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/rejuvenate-your-skin-this-winter-with-easy-homemade-tea-here-s-the-recipe-1703145037206">Rejuvenate your skin this winter with easy homemade tea; here's the recipe</a>
&nbsp;

Holi is celebrated all across the nation in many different ways. Here are some of the most popular ones.

Holi 2023: From 'Phoolon ki Holi' to 'Basanta Utsab' here are different shades of Holi from across India

Holi is celebrated all across the nation in many different ways. Here are some of the most popular ones.

With the onset of spring, India's most colourful festival is knocking at the doors. It is celebrated all across the nation in many different ways. Here are some of the most popular ones:&nbsp;
Lathmar Holi&nbsp;
In the Barsana region of Uttar Pradesh, Lathmar Holi is popular. As the name suggests, women chase men with lathis! Fret not, men come prepared for the crazy feat too!&nbsp;
Basanta Utsab&nbsp;
In West Bengal&rsquo;s Shantiniketan, Holi is celebrated on the full moon day, that&rsquo;s a day before Holi, as &lsquo;Basanta Utsab'. It is accompanied by cultural performances by students of the Vishwa Bharati University and tourists from all across the country join the celebrations.&nbsp;
Phoolon ki holi&nbsp;
The sky is transformed into a stunning mirage of flowers in Braj near Mathura, where 'phoolon ki holi' is played. People shower rose, lotus and marigold flower petals on each other.&nbsp;
Laddoo Holi&nbsp;
Holi comes with a huge dose of sweetness in several parts of North India where laddoo Holi is played. It involves smearing colours on one another and tossing laddoos around. These sweets are then pocketed as they're considered to be blessings from the lord. &nbsp;
Also watch: <a title="Holi 2023: Take care of your skin with these tips during the festival of colours" href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/holi-2023-take-care-of-your-skin-with-these-tips-during-the-festival-of-colours-1677217818935">Holi 2023: Take care of your skin with these tips during the festival of colours</a>

Though Makar Sankranti is celebrated on January 14 every year, know why it is being celebrated on January 15 this year.

Makar Sankranti 2023: Know when and how it is being celebrated in various Indian states

Though Makar Sankranti is celebrated on January 14 every year, know why it is being celebrated on January 15 this year.

Makar Sankranti is a major Hindu festival celebrated all across the country.
<h3>When is Makar Sankranti this year?</h3>
According to traditions, the Sun enters Capricorn (Makar in Hindi) on this day. Jaggery and sesame are considered auspicious and are offered on this day. Though the festival of Makar Sankranti is celebrated on January 14 every year, this year it will be celebrated on January 15. &nbsp;
Makar Sankranti will commence on January 14 at 08.43 pm and will end at 05.40 pm the next day. That is why according to Udayatithi, it will be celebrated on January 15 itself.&nbsp;
<h3>Festive rituals in various Indian states</h3>
In many Indian cities people fly kites on Makar Sankranti as a festive ritual. In Gujarat, kite flying competition is also held on this occasion. On the other hand, in Assam people celebrate it as &lsquo;Bihu&rsquo;, in West Bengal it is celebrated as &lsquo;Poush Parbon&rsquo; and in Tamil Nadu it is celebrated as &lsquo;Pongal&rsquo;.&nbsp;
Also watch: <a title="These yummy ginger-jaggery sweet bites will keep cough and cold at bay this winter" href="https://www.editorji.com/lifestyle-news/food/these-yummy-ginger-jaggery-sweet-bites-will-keep-cough-and-cold-at-bay-this-winter-1670386353787">These yummy ginger-jaggery sweet bites will keep cough and cold at bay this winter</a>

Navratri is here and the weekend is also around the corner. So, if you are looking for some ideas on what to do during this festival weekend, then this might be of your help. 

Navratri 2022: 5 amazing things to try this festival weekend

Navratri is here and the weekend is also around the corner. So, if you are looking for some ideas on what to do during this festival weekend, then this might be of your help.&nbsp;

The auspicious festival of Navratri is currently going on and the festival fervour is in the air. With people donning their best colourful attires to streets filled with the aroma of prasad and delicacies, we know it's that time of the year.&nbsp;
Amid the festivities, comes another favourite time- that is the weekend. And, if you are looking for ideas on what to do during this Navratri weekend, then we are here to help.&nbsp;
<h3>5 things to try during Navratri weekend:&nbsp;</h3>
<h3>Pandal Hopping</h3>
Navratri also coincides with Durga Puja celebration and Pandal hopping captures the essence of the festival. The aroma of dhunuchi (earthen incense burner) in its true form. In the country, there are several places where pandals are set up during this time and if you haven't tried it yet, then it's high time that you should.&nbsp;
<h3>Garba Night</h3>
If you love dancing and Falguni Pathak's songs make you tap your feet, then Dandiya night is just the thing that you should try.&nbsp;
<h3>Navratri House Party</h3>
If you want to stay in this weekend but also want to have fun, then plan out a Navratri theme house party. For this, all you need to do is call your friends over and ask them to dress up in their traditional bests and you are all set for the 'Ae halo' time.&nbsp;
<h3>Navratri Thali</h3>
If you love food, then you should definitely try out the scrumptious Navratri thali that has several delicacies including Kuttu pakoda to sabudana khichdi served with assorted green chutney and sweetened curd.&nbsp;
<h3>Ramleela</h3>
Want to walk down the memory lane? Then watching 'Ramleela' should be the thing for you, just like the old days. Because no matter what, we are never too old for catching up on some mythology lessons.&nbsp;

Horses burst through the soaring flames of night-time bonfires in a dramatic annual festival in a small Spanish town on Sunday.
Hundreds of people gathered to celebrate the Luminarias festival in San Bartolomé de Pinares, a town north-west of Madrid, after it was cancelled last year due to the coronavirus pandemic.
The bonfires are called "luminarias," and the Las Luminarias festival is believed to be centuries-old.
Some say it is related to ancient Catholic traditions of fighting disease through cleansing by smoke.
It takes place every January 16 on the eve of the annual remembrance of St. Anthony the Abbot, the patron saint of animals.
Ana Gómez, Mayor of San Bartolomé, said the festival celebrates animals and it is something that local residents love "with intensity".
Animal rights groups have complained about the practice, but locals say the horses do not suffer.
 

Horses ride through flames in Spanish festival

Watch: Horses ride through flames in Spanish festival

Horses burst through the soaring flames of night-time bonfires in a dramatic annual festival in a small Spanish town on Sunday.
Hundreds of people gathered to celebrate the Luminarias festival in a town north-west of Madrid, after it was cancelled last year due to the coronavirus pandemic.
The bonfires are called "luminarias," and the Las Luminarias&nbsp;festival is believed to be centuries-old.
Some say it is related to ancient Catholic traditions of fighting disease through cleansing by smoke.
It takes place every January 16 on the eve of the annual remembrance of St. Anthony the Abbot, the patron saint of animals.
Animal rights groups have complained about the practice, but locals say the horses do not suffer.
&nbsp;

Hundreds of people gathered to celebrate the Luminarias festival in a town north-west of Madrid, after it was cancelled last year due to the coronavirus pandemic.

Horses burst through the soaring flames of night-time bonfires in a dramatic annual festival in a small Spanish town on Sunday.
Hundreds of people gathered to celebrate the Luminarias festival in San Bartolom&eacute; de Pinares, a town north-west of Madrid, after it was cancelled last year due to the coronavirus pandemic.
The bonfires are called "luminarias," and the Las Luminarias&nbsp;festival is believed to be centuries-old.
Some say it is related to ancient Catholic traditions of fighting disease through cleansing by smoke.
It takes place every January 16 on the eve of the annual remembrance of St. Anthony the Abbot, the patron saint of animals.
Also watch: <a href="https://www.editorji.com/world-news/watch-volcano-lava-light-up-night-sky-on-la-palma-island-1638157909080">Volcano lava lights up night sky on La Palma island</a>
Ana G&oacute;mez, Mayor of San Bartolom&eacute;, said the festival celebrates animals and it is something that local residents love "with intensity".
Animal rights groups have complained about the practice, but locals say the horses do not suffer.
&nbsp;

Tourists from Greece are on a tour of Northeast

Tourists from Greece are on a tour of Northeast

41 depts of Manipur University participating in MUFEST 2020

41 depts of Manipur University participating in MUFEST 2020

theme of this year’s ‘Chapchar Kut’ festival is ‘Zonun zemawi chawi san’,

theme of this year&rsquo;s &lsquo;Chapchar Kut&rsquo; festival is &lsquo;Zonun zemawi chawi san&rsquo;,

9-day ‘Meghalayan Age Festival 2020’ at Thadlaskein in West Jaintia Hills 

9-day &lsquo;Meghalayan Age Festival 2020&rsquo; at Thadlaskein in West Jaintia Hills

Prominent singer-composers Benny Dayal, Lucky Ali to perform at the 2-day fest

Prominent singer-composers Benny Dayal, Lucky Ali to perform at the 2-day fest

Manipur fervour on despite protests and bandhs&nbsp;&nbsp;

The annual festival is organised to commemorate the Seng Khasi movement; to preserve, protect and uphold indigenous Khasi tradition and culture

40 lakh people have already visited the 73rd edition of the popular Raas celebrations in the Kamrup town; 700 idols of gods & goddesses among highlights of event.

This is the biggest cultural festival of the Naga community in Delhi, says organising committee member KS Masotm.

People throng Smit village in East Khasi Hills to witness the 5-day festival celebrated annually by the Khasi tribe of Meghalaya during the month of November.

In Durgapur, Muslims join hands with Hindus to celebrate Kali Puja even though the former is a majority in Sonamura sub-division with 3 lakh poplulation

From wild hornets to freshly-cooked pork, crab and frog dishes, visitors treated to array of exotic dishes at Halang vllage in Ukhrul, blessed with abundance of cosmos flowers

4-day extravaganza was organised by state tourism dept in collaboration with Shirui and its neighbouring villages and apex bodies of Tangkhul Naga community

Union minister Prahlad Singh Patel inaugurates 4-day extravaganza in presence of CM N Biren Singh & other ministers on opening day; thousands turn up to witness event.

Week-long event saw major developments this year; cultural and literary activities such as dancing, singing, debate and quiz contests held on institute premises in Shillong.

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